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Tag: Health Coaching

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Just Breathe!

  • Posted by Christine
  • On February 20, 2023
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“Just breathe!” This is often much easier said than done! There is a great deal that goes into healthy breathing, especially given the stressors of the twenty-first century. Breathing is foundational to our health and yet many of us are not breathing well. Dysfunctional breathing can impact many facets of our lives, including our sleep quality and […]
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A Breath Of Fresh Air

  • Posted by Christine
  • On February 20, 2023
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What are Breathing Pattern Disorders? Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. Breathing dysfunctions impact our energy levels, mental clarity, chronic pain conditions, and overall wellbeing. Breathing Well Matters! Normally we should breathe 10-14 times (cycles) […]
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The Struggle of Habit Building

  • Posted by Christine
  • On May 9, 2021
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Written by: Christine Campbell Are you someone that struggles to add in new healthy habit? You are not alone! We can have the best of intentions, but it is a human struggle to implement a new behaviour. James Clear wrote an awesome book on habit building called Atomic Habits. Here are some of the helpful […]
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Helpful Daily Stretches For The Average Desk Jockey

  • Posted by Christine
  • On January 24, 2021
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Exercises to help the Average Desk Jockey The following exercises are great to help support the areas that end up taking the brunt end of the force from sitting at a computer all day: Chin Tucks: Start in a seated position with your shoulders pulled back and down. Look straight forward. Tuck your chin in, […]
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Creating An Ergonomic Workspace

  • Posted by Christine
  • On January 24, 2021
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Chair Set-Up for an Ergonomic Workspace There are many chairs available that claim to be ergonomic, but ergonomic is not a one-size-fits all solution and finding a good fit with a chair is one of the most challenging aspects of an ergonomic set up. Given that we may have fewer options than usual during a […]

Is Tele-Rehab Right For You?

  • Posted by Christine
  • On January 1, 2021
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You may have already heard of ‘Virtual care,’ a growing service, which is also known as Telerehabilitation or Tele-health. It is the professional delivery of online physiotherapy services, available to you with the click of a button! Although virtual care does not offer hands-on services, it allows for the application of the two most important […]
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What’s Your Running Cadence?

  • Posted by Christine
  • On June 6, 2017
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Written by: Christine Campbell Are you just starting to run? Or, are you a seasoned runner? Do you prefer short distances or racking up the km’s? Regardless of these questions you should know about your cadence. A cadence is the number of times your foot strikes the ground during a given amount of time. Your […]
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Healthy Gifts For The Holidays!

  • Posted by Christine
  • On November 21, 2016
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Gift giving is one of my favorite things. Coming up with a special gift for people I care about means a great deal to me. I try and think about them as a person, the things that they love to do or want to do and that is how I base my creative thoughts. Maybe […]

Spruce Up Your Workout!

  • Posted by Christine
  • On September 21, 2016
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Do your workouts need a little freshness? Try this routine … ​Warm up 5 minutes – get the blood flowing, no static stretches. Jump up, jump up, and get down. ​Workout ​5 rounds of 20 Air Squats ​10 Push-ups ​20 Lunges ​10 Tricep Dips (can do these off a couch/chair) ​20 Burpees
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Vertigo – Physio Can Help!

  • Posted by Christine
  • On August 2, 2016
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Did you know physiotherapy can assist patients with vertigo? A bad spell of vertigo can leave people feeling very debilitated.  Symptoms include nausea, vomiting and difficulty walking. There are many causes of vertigo, or dizziness, which include: Benign Paroxysmal Positional Vertigo BPPV, acute vestibular neuronitis or labyrinthitis, Meniere’s disease or migraine disorders. This article focuses […]