Why Am I Not Recovering From My Injury?

On February 21, 2025
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Recovering from an injury can feel frustratingly slow. Whether you’re dealing with a sprained ankle, a pulled muscle, or a more complex issue, you might wonder: Why am I not getting better? If you’re struggling with recovery, here are some common reasons why progress might be stalling—and what you can do about it. 1. Not […]

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Physiotherapy for Arthritis: Managing Pain and Improving Mobility

On February 10, 2025
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Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. While there is no cure, physiotherapy plays a crucial role in managing symptoms, improving function, and enhancing quality of life. Understanding Arthritis Arthritis encompasses over 100 different conditions, with the most common being osteoarthritis (OA) and rheumatoid […]

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The Benefits of Postpartum Group Pelvic Floor Physiotherapy Classes

On February 10, 2025
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Bringing a new life into the world is an incredible experience, but the postpartum period comes with its own set of challenges—especially when it comes to recovery. One of the most common yet often overlooked areas that need attention after childbirth is the pelvic floor. Postpartum group pelvic floor physiotherapy classes offer a supportive, structured, […]

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Physiotherapy and Menopause: Supporting Women Through Change

On February 10, 2025
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Menopause is a significant transition in a woman’s life, marked by hormonal changes that can affect various aspects of health. While symptoms like hot flashes and mood swings are well-known, menopause also has profound effects on the musculoskeletal system, balance, and overall mobility. This is where physiotherapy plays a vital role in helping women […]

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General Questions About Physiotherapy: Answers to Common Queries

On February 10, 2025
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Physiotherapy is a cornerstone of modern healthcare, offering a non-invasive approach to treating and managing various physical ailments. Whether you’re curious about its benefits, wondering when to book an appointment, or simply trying to understand how it works, this blog answers some of the most commonly asked questions about physiotherapy. What Is Physiotherapy, and How […]

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Embracing Inclusivity: Move Authentically Physiotherapy and the 2LGBTQ+ Community

On January 31, 2025
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At Move Authentically Physiotherapy, we believe in creating a space where everyone feels seen, valued, and supported. Our mission extends beyond providing exceptional physiotherapy care; it’s about fostering an inclusive environment that celebrates diversity, especially within the 2LGBTQ+ community. Understanding the Unique Needs of the 2LGBTQ+ Community The 2LGBTQ+ community often faces unique challenges when […]

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Can Physiotherapy Treat Vertigo? Here’s How It Works

On January 31, 2025
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Vertigo is a condition characterized by a sensation of spinning or dizziness, often caused by problems in the inner ear or nervous system. It can be unsettling and disruptive, impacting daily life and overall well-being. Many people are surprised to learn that physiotherapy can be an effective treatment for vertigo. In this blog, we’ll […]

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The Benefits of Postpartum Pelvic Floor Physiotherapy

On January 14, 2025
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The postpartum period is a transformative time for new mothers, filled with physical and emotional changes. While much of the focus is placed on the baby, it’s equally important to prioritize maternal recovery. One, often-overlooked aspect is the health of the pelvic floor, a group of muscles that play a crucial role in core strength, […]

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What is External Pelvic Floor Physiotherapy?

On January 14, 2025
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External pelvic floor physiotherapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor region. These muscles support organs like the bladder, uterus, and rectum and play a vital role in bladder or bowel control, sexual function, and stability of the pelvic region. Unlike internal […]

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Pelvic Floor Tightness vs. Weakness: Understanding the Differences and Why It Matters

On January 14, 2025
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The pelvic floor muscles play a vital role in supporting the body’s core functions. The muscles are essential to organ support, posture, and everyday activities such as urination and bowel movements. Despite its importance, pelvic floor issues are often misunderstood. Two common but distinct conditions are pelvic floor tightness and pelvic floor weakness. Understanding the […]

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