Uncategorised

You are here:
Home

On July 2, 2026
0

If you live with Ehlers-Danlos Syndrome (EDS), you already know that joint pain, dislocations, and fatigue are just part of the picture. What many people don’t realize is that EDS can also have a major impact on the pelvic floor, leading to symptoms like incontinence, pelvic pain, constipation, or a feeling of heaviness or pressure […]

Uncategorised

On June 26, 2026
0

Many people think pelvic floor physiotherapy is only for those experiencing pain, leaking urine, or pelvic heaviness during pregnancy. While pelvic floor physiotherapy is an excellent treatment for these concerns, it can also play an important role in preparing for birth and recovery—even if you’re feeling great. Just as many expecting parents attend prenatal classes […]

Uncategorised

On June 20, 2026
0

What is Inspiratory Muscle Training? Inspiratory Muscle Training (IMT) is a form of targeted breathing exercise designed to strengthen the muscles responsible for inhalation, particularly the diaphragm and accessory respiratory muscles. Much like resistance training strengthens the limbs, IMT applies controlled resistance to breathing in order to improve strength, endurance, and efficiency of the respiratory […]

Uncategorised

On June 20, 2026
0

When people think about musculoskeletal pain, they often focus on muscles, joints, posture, or movement patterns. But one important piece that is frequently overlooked is breathing. Breathing patterns can have a significant influence on muscle tension, posture, movement quality, nervous system regulation, and even pain sensitivity. Dysfunctional breathing patterns may contribute to ongoing pain, stiffness, […]

Uncategorised

On June 20, 2026
0

Breathing is something we do automatically every day, often without giving it much thought. But breathing is far more than just getting oxygen into the body, it is deeply connected to the nervous system and can significantly influence pain, anxiety, stress levels, and overall well-being. The way we breathe can either help calm the body […]

Uncategorised

On June 20, 2026
0

Most people think of breathing as automatic, something we do without thinking. But how we breathe throughout the day and night can have a major impact on sleep quality, energy levels, focus, stress, and overall health. Poor breathing habits can contribute to restless sleep, fatigue, daytime brain fog, and a feeling of constantly “running on […]

Uncategorised

On May 29, 2026
0

Muscle pain can linger longer than expected, whether it’s from workouts, repetitive strain, or everyday stress. If stretching and massage only provide temporary relief, you might be looking for something different. What Is Cupping Therapy? Cupping therapy involves placing specialized cups on the skin to create a gentle suction effect. This suction lifts the tissue […]

Uncategorised

On May 29, 2026
0

Living with chronic pain can be exhausting. Whether it’s persistent back pain, ongoing neck tension, or lingering discomfort from an old injury, many people find themselves stuck in a cycle of temporary relief and recurring symptoms. At Move Authentically Physiotherapy, we use medical acupuncture for chronic pain in Kingston, ON as part of a […]

Uncategorised

On May 29, 2026
0

For many people, booking a pelvic floor physiotherapy appointment can feel a little intimidating, especially if you are not entirely sure what pelvic floor physio involves. You may be wondering what happens during an appointment, whether treatment will be uncomfortable, or if your concerns are “serious enough” to seek help. At Move Authentically Physiotherapy, we […]

Uncategorised

On May 28, 2026
0

Pain during intercourse is something many people experience, but few feel comfortable talking about. For some, the pain feels like burning or tightness at the vaginal opening. For others, it may feel deeper in the pelvis, with aching, pressure, or cramping during or after intimacy. Sometimes the pain begins after childbirth, surgery, infections, or hormonal […]

Page 1 of 1112 3 ›»

Scroll

M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31