fbpx

Uncategorised

  • You are here:
  • Home
 Blog Image

Physiotherapy Can Help You Dance

  • Posted by Christine
  • On July 16, 2021
  • 0
    • 0 likes
There are many sports that demand a great deal from the body, however, dance is one that requires an alarming amount of flexibility, true stabilizing strength and incredible balance. Dancers are constantly pushing the limits of what the human body can do, and therefore often suffer from multiple injuries through their dancing career. In this […]

Is Tele-Rehab Right For You?

  • Posted by Christine
  • On January 1, 2021
  • 0
    • 0 likes
You may have already heard of ‘Virtual care,’ a growing service, which is also known as Telerehabilitation or Tele-health. It is the professional delivery of online physiotherapy services, available to you with the click of a button! Although virtual care does not offer hands-on services, it allows for the application of the two most important […]
Blog Image

Nature’s Benefits For Chronic Pain

  • Posted by Christine
  • On February 11, 2019
  • 0
    • 0 likes
Written by: Christine Campbell Chronic pain is a widespread, disabling condition than affects an estimated twenty percent of people in the world. Pain is usually regarded as chronic if it lasts or reoccurs for periods of three to six months, which is beyond the normal amount of time for healing. Chronic pain can contribute to […]
Blog Image

The Big Three To Relieve Low Back Pain

  • Posted by Christine
  • On November 5, 2017
  • 0
    • 0 likes
Written by: Christine Campbell Back pain plagues four out of five Canadians at some point throughout their lifespan. It can be quite debilitating, and affect basic tasks throughout your day. Often clients describe how their back pain started, perhaps by reaching down to grab something off the floor or by twisting and reaching. This is […]
Blog Image

What’s Your Running Cadence?

  • Posted by Christine
  • On June 6, 2017
  • 0
    • 0 likes
Written by: Christine Campbell Are you just starting to run? Or, are you a seasoned runner? Do you prefer short distances or racking up the km’s? Regardless of these questions you should know about your cadence. A cadence is the number of times your foot strikes the ground during a given amount of time. Your […]
Blog Image

Prevention Is The Best Treatment For Osteoporosis

  • Posted by Christine
  • On February 7, 2017
  • 0
    • 0 likes
Written by: Christine Campbell There are many things that affect your risk to osteoporosis, with the primary modifiable factors being smoking, drinking and a sedentary lifestyle. However, the following exercises can to help prevent or limit the effects of osteopenia and osteoporosis. Strength Training: By using resistance of some type, whether it be weights or […]

Our Poor Little Feet…

  • Posted by Christine
  • On December 2, 2016
  • 0
    • 0 likes
Our poor feet! Many of us take our feet for granted, until there is a problem with them. Putting them in high heels, walking for miles on them, shoving them into shoes! There are many products out there to help feet: over priced cushiony running shoes, orthotics and gel inserts to name a few. It’s […]
Blog Image

Healthy Gifts For The Holidays!

  • Posted by Christine
  • On November 21, 2016
  • 0
    • 0 likes
Gift giving is one of my favorite things. Coming up with a special gift for people I care about means a great deal to me. I try and think about them as a person, the things that they love to do or want to do and that is how I base my creative thoughts. Maybe […]

Spruce Up Your Workout!

  • Posted by Christine
  • On September 21, 2016
  • 0
    • 0 likes
Do your workouts need a little freshness? Try this routine … ​Warm up 5 minutes – get the blood flowing, no static stretches. Jump up, jump up, and get down. ​Workout ​5 rounds of 20 Air Squats ​10 Push-ups ​20 Lunges ​10 Tricep Dips (can do these off a couch/chair) ​20 Burpees
Blog Image

Vertigo – Physio Can Help!

  • Posted by Christine
  • On August 2, 2016
  • 0
    • 0 likes
Did you know physiotherapy can assist patients with vertigo? A bad spell of vertigo can leave people feeling very debilitated.  Symptoms include nausea, vomiting and difficulty walking. There are many causes of vertigo, or dizziness, which include: Benign Paroxysmal Positional Vertigo BPPV, acute vestibular neuronitis or labyrinthitis, Meniere’s disease or migraine disorders. This article focuses […]
Move Authentically Physiotherapy

541 Palace Road
(Located within the Kingston Integrated Healthcare Facility)
Kingston, ON, Canada
(613) 547-5442

Contact us

Meet our Team
Services
Career Opportunities