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On August 30, 2026
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If you’ve read the other posts in our perimenopause series, you already know that pelvic floor changes are one of the most common, and most under-discussed, parts of this life stage. So we’re excited to share something that moves from “read about it” to “ask a real expert your actual questions.” The Details Date: […]

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On August 30, 2026
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Ask around among women in their 40s and early 50s and you’ll hear a strikingly similar story: a shoulder that suddenly won’t cooperate, an Achilles or elbow that flares up without an obvious cause, a hip or knee tendon that stays cranky for months instead of settling in a couple of weeks like it used […]

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On August 30, 2026
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Breathing feels too automatic to think about, until perimenopause makes you think about it. Many people in this transition notice a cluster of things that seem unrelated: a tighter chest, more frequent sighing, disrupted sleep, a racing feeling in stressful moments, a new tendency to hold their breath during exercise or even during everyday tasks. […]

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On August 30, 2026
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A lot of people carry around one piece of pelvic floor advice from decades ago: do your Kegels. It’s outdated for most of the population, and it’s especially incomplete for perimenopause, when pelvic floor symptoms often show up, or come back, for reasons that have nothing to do with how many Kegels you’ve done. If […]

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On August 30, 2026
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If you’re in your late 30s, 40s, or early 50s and you’ve noticed your body suddenly behaving like it belongs to someone else — achy tendons that never used to bother you, a pelvic floor that feels weaker or more reactive, shoulders that seem to “catch,” a general sense of stiffness you can’t stretch away […]

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On August 8, 2026
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If you’ve been working with us on your breathing, you’ve probably heard us talk about the diaphragm a lot. It’s the primary muscle of breathing, and when it isn’t working the way it should, it can contribute to shortness of breath, fatigue, poor exercise tolerance, and Breathing Pattern Disorders (BPD). But until recently, one piece […]

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On August 7, 2026
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If you’ve been dealing with constipation for months (or years) and nothing seems to fully resolve it — more fibre, more water, more laxatives, and still no relief — the missing piece might not be your diet at all. It might be your pelvic floor. Constipation is often treated as a purely digestive issue, but […]

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On August 7, 2026
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Have you noticed a bulge or ridge running down the middle of your stomach when you sit up, lift something heavy, or exercise? You may have diastasis recti, a common condition that many people don’t realize they have—or that effective treatment is available. In this article, we’ll explain what diastasis recti is, review the most […]

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On August 3, 2026
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Bringing a new baby home changes everything, including your relationship with exercise. If you’re wondering when and how to start working out postpartum, you’re not alone. Between healing, hormone shifts, sleep deprivation, and simply finding a spare ten minutes, easing back into movement can feel overwhelming. The good news is that with the right approach, […]

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On August 3, 2026
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If you’ve been diagnosed with diastasis recti — or you suspect you might have it — you’ve probably had a moment of panic about your workouts. Can you still do core exercises? Will lifting weights make it worse? Is it safe to run, do yoga, or get back into your regular fitness routine? The good […]

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