17Oct
Clinic Location – 817 Blackburn Mews, Kingston
- On October 17, 2025
- 0
We want your visit to Move Authentically Physiotherapy to be as smooth and stress-free as possible, and that starts with finding us! Our clinic is located at 817 Blackburn Mews, Kingston ON, in the same building as Frontenac Denture Clinic. From the front of the building, you’ll see their sign clearly displayed. Please note that […]
08Aug
Measuring Your Breathing Strength: What Maximal Inspiratory Pressure Tells Us About Your Diaphragm
- On August 8, 2026
- 0
If you’ve been working with us on your breathing, you’ve probably heard us talk about the diaphragm a lot. It’s the primary muscle of breathing, and when it isn’t working the way it should, it can contribute to shortness of breath, fatigue, poor exercise tolerance, and Breathing Pattern Disorders (BPD). But until recently, one piece […]
07Aug
The Pelvic Floor – Constipation Connection: What You Need to Know
- On August 7, 2026
- 0
If you’ve been dealing with constipation for months (or years) and nothing seems to fully resolve it — more fibre, more water, more laxatives, and still no relief — the missing piece might not be your diet at all. It might be your pelvic floor. Constipation is often treated as a purely digestive issue, but […]
07Aug
Diastasis Recti: Symptoms, Causes, Treatment & Pelvic Floor Physiotherapy
- On August 7, 2026
- 0
Have you noticed a bulge or ridge running down the middle of your stomach when you sit up, lift something heavy, or exercise? You may have diastasis recti, a common condition that many people don’t realize they have—or that effective treatment is available. In this article, we’ll explain what diastasis recti is, review the most […]
03Aug
Working Out Postpartum: A Safe, Realistic Guide for New Moms
- On August 3, 2026
- 0
Bringing a new baby home changes everything, including your relationship with exercise. If you’re wondering when and how to start working out postpartum, you’re not alone. Between healing, hormone shifts, sleep deprivation, and simply finding a spare ten minutes, easing back into movement can feel overwhelming. The good news is that with the right approach, […]
03Aug
Working Out with Diastasis Recti: What You Need to Know Before You Train
- On August 3, 2026
- 0
If you’ve been diagnosed with diastasis recti — or you suspect you might have it — you’ve probably had a moment of panic about your workouts. Can you still do core exercises? Will lifting weights make it worse? Is it safe to run, do yoga, or get back into your regular fitness routine? The good […]
02Jul
Ehlers-Danlos Syndrome and Pelvic Floor Dysfunction: How Pelvic Floor Physiotherapy Can Help
- On July 2, 2026
- 0
If you live with Ehlers-Danlos Syndrome (EDS), you already know that joint pain, dislocations, and fatigue are just part of the picture. What many people don’t realize is that EDS can also have a major impact on the pelvic floor, leading to symptoms like incontinence, pelvic pain, constipation, or a feeling of heaviness or pressure […]
26Jun
Why See a Pelvic Floor Physiotherapist During Pregnancy—Even If You Don’t Have Symptoms?
- On June 26, 2026
- 0
Many people think pelvic floor physiotherapy is only for those experiencing pain, leaking urine, or pelvic heaviness during pregnancy. While pelvic floor physiotherapy is an excellent treatment for these concerns, it can also play an important role in preparing for birth and recovery—even if you’re feeling great. Just as many expecting parents attend prenatal classes […]
20Jun
Inspiratory Muscle Training in Physiotherapy
- On June 20, 2026
- 0
What is Inspiratory Muscle Training? Inspiratory Muscle Training (IMT) is a form of targeted breathing exercise designed to strengthen the muscles responsible for inhalation, particularly the diaphragm and accessory respiratory muscles. Much like resistance training strengthens the limbs, IMT applies controlled resistance to breathing in order to improve strength, endurance, and efficiency of the respiratory […]
20Jun
How Breathing Patterns Affect Musculoskeletal Pain
- On June 20, 2026
- 0
When people think about musculoskeletal pain, they often focus on muscles, joints, posture, or movement patterns. But one important piece that is frequently overlooked is breathing. Breathing patterns can have a significant influence on muscle tension, posture, movement quality, nervous system regulation, and even pain sensitivity. Dysfunctional breathing patterns may contribute to ongoing pain, stiffness, […]
20Jun
Breathing and the Nervous System: Pain, Anxiety, and Stress
- On June 20, 2026
- 0
Breathing is something we do automatically every day, often without giving it much thought. But breathing is far more than just getting oxygen into the body, it is deeply connected to the nervous system and can significantly influence pain, anxiety, stress levels, and overall well-being. The way we breathe can either help calm the body […]