17Oct
Clinic Location – 817 Blackburn Mews, Kingston
- On October 17, 2025
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We want your visit to Move Authentically Physiotherapy to be as smooth and stress-free as possible, and that starts with finding us! Our clinic is located at 817 Blackburn Mews, Kingston ON, in the same building as Frontenac Denture Clinic. From the front of the building, you’ll see their sign clearly displayed. Please note that […]
27Sep
Breathlessness: Common Causes and How Breathing Physiotherapy Can Help
- On September 27, 2026
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Feeling like you can’t get a full, satisfying breath is unsettling, especially when tests come back normal and no one can quite explain it. Breathlessness is one of the most common, and most under-treated, symptoms we see, and it doesn’t always come from your lungs or heart. Often, it comes from how you’re breathing, not […]
27Sep
Vaginismus: Understanding the Condition and How Pelvic Floor Physiotherapy Can Help
- On September 27, 2026
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Pain, tightness, or an inability to tolerate penetration, whether during intercourse, a tampon insertion, or a medical exam, can be confusing and isolating, especially when it feels like your body is reacting against your will. If this sounds familiar, you may be dealing with vaginismus, and we want you to know: it’s a real, physical […]
27Sep
Pelvic Organ Prolapse: Symptoms, Causes, and How Physiotherapy Can Help
- On September 27, 2026
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A sensation of heaviness, pressure, or “something falling out” in the pelvis can be frightening the first time you notice it. If you’ve been told you have pelvic organ prolapse, or you suspect you might, it’s natural to feel worried about what it means for your body and your future activity. Here’s what’s actually going […]
27Sep
Urinary Incontinence: Why It Happens and How Pelvic Floor Physiotherapy Helps
- On September 27, 2026
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If you’ve ever laughed too hard, sneezed at the wrong moment, or felt a sudden urge you couldn’t quite make it to the bathroom in time for, you’re far from alone. Urinary incontinence affects people of all ages and stages of life, not just after childbirth or in later years, and it’s one of […]
18Sep
Move Authentically Physiotherapy Joins MS Rehabilitation ECHO Program
- On September 18, 2026
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We’re proud to share that our team is participating in the MS Rehabilitation ECHO® program, a national education initiative designed to help non-specialist occupational therapists and physiotherapists provide evidence-based care to people living with multiple sclerosis (MS). Led by Dr. Marcia Finlayson at Queen’s University and funded through MS Canada with generous support from the […]
18Sep
Phantom Intimacies – Art Show
- On September 18, 2026
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phantom intimacies: An Art Show at Move Authentically Physiotherapy We’re thrilled to be hosting phantom intimacies, a new exhibition by artist stéfy mcknight, running September 30th to November 1st in our space at 817 Blackburn Mews, Kingston. Though small in scale, this show marks one of the most challenging bodies of work Stéfy has created […]
30Aug
Save the Date: A Perimenopause Pelvic Floor Workshop with Rutvi Terpstra
- On August 30, 2026
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If you’ve read the other posts in our perimenopause series, you already know that pelvic floor changes are one of the most common, and most under-discussed, parts of this life stage. So we’re excited to share something that moves from “read about it” to “ask a real expert your actual questions.” The Details Date: […]
30Aug
Why Tendon Pain Becomes So Common in Perimenopause
- On August 30, 2026
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Ask around among women in their 40s and early 50s and you’ll hear a strikingly similar story: a shoulder that suddenly won’t cooperate, an Achilles or elbow that flares up without an obvious cause, a hip or knee tendon that stays cranky for months instead of settling in a couple of weeks like it used […]
30Aug
Breathing and Perimenopause: The Underrated Connection
- On August 30, 2026
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Breathing feels too automatic to think about, until perimenopause makes you think about it. Many people in this transition notice a cluster of things that seem unrelated: a tighter chest, more frequent sighing, disrupted sleep, a racing feeling in stressful moments, a new tendency to hold their breath during exercise or even during everyday tasks. […]
30Aug
Pelvic Floor Changes in Perimenopause: What’s Happening and What Actually Helps
- On August 30, 2026
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A lot of people carry around one piece of pelvic floor advice from decades ago: do your Kegels. It’s outdated for most of the population, and it’s especially incomplete for perimenopause, when pelvic floor symptoms often show up, or come back, for reasons that have nothing to do with how many Kegels you’ve done. If […]