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Tag: foot strengthening

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How Foot Strengthening Can Help Prevent Injuries

  • Posted by Christine
  • On May 9, 2021
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Written by: Christine Campbell Many of us take our feet for granted until there is a problem with them, like plantar fasciitis or Achilles tendonitis. In this article we will break down why these injuries are so common and what to do to prevent or treat them. Feet are our shock eliminators, our weight supporting […]
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Tissue Tolerance: The Key to Injury Prevention

  • Posted by Christine
  • On May 8, 2021
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Written by: Christine Campbell All tissues in our body have a certain level of tolerance or ability to manage a load. The level is different for each muscle, and the amount of tolerance each muscle has can depend on a variety of different factors. By understanding the concept of tissue tolerance, we can often avoid […]

Our Poor Little Feet…

  • Posted by Christine
  • On December 2, 2016
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Our poor feet! Many of us take our feet for granted, until there is a problem with them. Putting them in high heels, walking for miles on them, shoving them into shoes! There are many products out there to help feet: over priced cushiony running shoes, orthotics and gel inserts to name a few. It’s […]