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Newsletter Jan 2021

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Helpful Daily Stretches For The Average Desk Jockey

  • Posted by Christine
  • On January 24, 2021
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Exercises to help the Average Desk Jockey The following exercises are great to help support the areas that end up taking the brunt end of the force from sitting at a computer all day: Chin Tucks: Start in a seated position with your shoulders pulled back and down. Look straight forward. Tuck your chin in, […]
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Creating An Ergonomic Workspace

  • Posted by Christine
  • On January 24, 2021
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Chair Set-Up for an Ergonomic Workspace There are many chairs available that claim to be ergonomic, but ergonomic is not a one-size-fits all solution and finding a good fit with a chair is one of the most challenging aspects of an ergonomic set up. Given that we may have fewer options than usual during a […]
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How Is Screen Time Impacting Youth?

  • Posted by Christine
  • On January 24, 2021
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Written by: Christine Campbell As technology advances the number of device related injuries continue to rise, especially in children. As many of us know, the use mobile devices and the amount of time utilizing devices has increased dramatically. One of the issues with mobile device use is the posture that is adapted, which can cause […]
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Healthy Home-Work Habits

  • Posted by Christine
  • On January 24, 2021
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Written by: Ashley Jeon Here is a quick 5 minute read to help you understand ergonomics to optimize your work set-up, time, and energy. Although a full ergonomic assessment is ideal, there are quick, easy, and affordable ways to optimize your workspace on your own. We want to provide you with the tools and knowledge […]