External Pelvic Floor Physiotherapy is a specialized treatment that focuses on strengthening, relaxing, and coordinating the pelvic floor muscles using non-invasive techniques like manual therapy and exercises. It can help address a variety of issues such as urinary incontinence, pelvic pain, prolapse, postpartum recovery, post-prostate surgery, sexual dysfunction, and chronic constipation.

Breathing Pattern Disorders (BPD) encompass a range of abnormal respiratory patterns, such as shallow upper chest breathing or hyperventilation, where breathing becomes too rapid. These dysfunctions can impact energy levels, mental clarity, chronic pain conditions, and overall well-being.

Physiotherapy plays a vital role in concussion recovery by addressing physical symptoms such as headaches, dizziness, and neck pain, as well as cognitive and emotional challenges. Through techniques like vestibular rehabilitation, neck and spine therapy, and gradual return-to-activity protocols, physiotherapists help individuals recover faster and reduce the risk of long-term complications.

Manual therapy is a hands-on, evidence-based treatment for musculoskeletal pain and dysfunction. It involves techniques such as joint mobilization, soft tissue release, and manipulation to improve mobility, reduce pain, and restore movement. By addressing issues in the joints, muscles, and connective tissues, manual therapy helps relieve tension, enhance circulation, and support the body’s natural healing process – all without the use of machines or modalities.

Myofascial Release is a hands-on therapy designed to relieve pain and improve mobility by targeting the myofascia, the dense connective tissue surrounding muscles and bones. This technique helps reduce muscle spasms, release painful knots, and improve blood flow by gently stretching and loosening restricted fascia, promoting healing and flexibility.

Vestibular rehabilitation therapy (VRT) is a specialized form of physiotherapy designed to treat dizziness, vertigo, and balance disorders caused by issues in the vestibular system. At Move Authentically Physiotherapy, we offer personalized VRT that includes exercises, manual therapy, and education to help reduce symptoms, improve balance, and restore function.

At Move Authentically Physiotherapy, we offer specialized care for veterans in Kingston, ON, addressing the unique physical and mental health challenges they face, such as musculoskeletal injuries, chronic pain, and PTSD. We are committed to supporting veterans on their rehabilitation journey and enhancing their overall well-being.

Cupping therapy involves placing specialized cups on the skin to create gentle suction, drawing the underlying tissue upward. This process helps increase blood flow, bringing healing nutrients to the area while aiding in the removal of swelling and toxins.

Instrument-Assisted Soft Tissue Mobilization (IASTM) is a specialized myofascial treatment designed to target soft tissues using tools, typically made from stainless steel. These tools feature beveled edges that help penetrate the tissue and have varying contours, allowing them to be effective for treating different areas of the body.

Medical acupuncture is an evidence-based treatment that involves inserting fine needles into specific points on the body to stimulate healing, reduce pain, and promote overall wellness. Rooted in Western medical principles, it targets the nervous system to increase blood flow, release endorphins, and reduce inflammation, making it effective for conditions like chronic pain, headaches, and nerve-related issues.

Dry Needling is a Western medicine technique that uses acupuncture needles to target muscle trigger points, which are tight knots that cause pain and limit movement. By inserting needles into these points, dry needling helps relieve muscle tension, improve blood flow, and reduce pain. It is often most effective when combined with other treatments like myofascial release, joint mobilizations, and exercises.

The Selective Functional Movement Assessment (SFMA) is a comprehensive, movement-based diagnostic system designed to assess seven fundamental movement patterns in individuals with musculoskeletal pain. This assessment helps clinicians identify not just the source of pain, but the true underlying cause by systematically analyzing dysfunctional movement patterns and categorizing them as either mobility or stability/motor control issues.