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Tag: foot injury

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How Foot Strengthening Can Help Prevent Injuries

  • Posted by Christine
  • On May 9, 2021
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Written by: Christine Campbell Many of us take our feet for granted until there is a problem with them, like plantar fasciitis or Achilles tendonitis. In this article we will break down why these injuries are so common and what to do to prevent or treat them. Feet are our shock eliminators, our weight supporting […]
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How to Avoid Gardening Injuries

  • Posted by Christine
  • On May 8, 2021
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  Exciting news, gardening season is on its way and many are eager to roll up their sleeves and get their hands dirty! On top of being a great stress reliever, gardening is a way to get fresh air and exercise your creativity. It is also a great activity to improve your cardiovascular system, flexibility, […]
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Tissue Tolerance: The Key to Injury Prevention

  • Posted by Christine
  • On May 8, 2021
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Written by: Christine Campbell All tissues in our body have a certain level of tolerance or ability to manage a load. The level is different for each muscle, and the amount of tolerance each muscle has can depend on a variety of different factors. By understanding the concept of tissue tolerance, we can often avoid […]