Move Well, Live Well

Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

SERVICES

MAP offers a variety of treatment techniques to ensure each individual is treated efficiently and effectively. Each treatment is individualized based on the diagnosis, the stage of healing, the patient’s pain levels, and the goals of treatment.

WHY MAP

At MAP we are dedicated to our clients and offer patient focused, evidence based physiotherapy treatments. We will go above and beyond to ensure that each client is well cared for.

BLOG

MAP’s blog always has something interesting to learn! If you want to learn more about the body and how it works this educational blog is a must!

Christine Campbell

Registered Physiotherapist, Clinic Owner

  • Physiotherapist
  • Level III Manual Therapy
  • Sports First Responder
  • Certified Strength & Conditioning Specialist (CSCS, NSCA)
  • Cross Fit Level 1 Coach
  • Certified in Acupuncture & Dry Needling

WHY SHOULD YOU CARE?

Likely, 80% of the injuries seen in clinic could be prevented by moving well! If you have the mobility and strength to move well and know how to move you could train more, lift more, be more active with you kids. Why let pain and dysfunction limit your life, start on the road to recovery now.

Can Physical Activity Change our Mood Through our Gut?

  • Posted by Christine
  • On February 25, 2019
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  • 1 likes
Gut Microbiota The gut microbiota are microorganisms or bacteria that reside in our intestinal tract that assist with the digestive process. Everyone has approximately 100 trillion microorganisms within their digestive system! Each person has a unique collection and assortment of these bacteria which are unique as our fingerprints. These gut bacteria play a fundamental role
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Nature’s Benefits For Chronic Pain

  • Posted by Christine
  • On February 11, 2019
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Chronic pain is a widespread, disabling condition than affects an estimated twenty percent of people in the world. Pain is usually regarded as chronic if it lasts or reoccurs for periods of three to six months, which is beyond the normal amount of time for healing. Chronic pain can contribute to anxiety, depression, disability, sleep
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The Big Three To Relieve Low Back Pain

  • Posted by Christine
  • On November 5, 2017
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Back pain plagues four out of five Canadians at some point throughout their lifespan. It can be quite debilitating, and affect basic tasks throughout your day. Often clients describe how their back pain started, perhaps by reaching down to grab something off the floor or by twisting and reaching. This is often the straw that
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