Move Well, Live Well

Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

SERVICES

MAP offers a variety of treatment techniques to ensure each individual is treated efficiently and effectively. Each treatment is individualized based on the diagnosis, the stage of healing, the patient’s pain levels, and the goals of treatment.

WHY MAP

At MAP we are dedicated to our clients and offer patient focused, evidence based physiotherapy treatments. We will go above and beyond to ensure that each client is well cared for.

BLOG

MAP’s blog always has something interesting to learn! If you want to learn more about the body and how it works this educational blog is a must!

Christine Campbell

Registered Physiotherapist, Clinic Owner

  • Physiotherapist
  • Level III Manual Therapy
  • Sports First Responder
  • Certified Strength & Conditioning Specialist (CSCS, NSCA)
  • Cross Fit Level 1 Coach
  • Certified in Acupuncture & Dry Needling

WHY SHOULD YOU CARE?

Likely, 80% of the injuries seen in clinic could be prevented by moving well! If you have the mobility and strength to move well and know how to move you could train more, lift more, be more active with you kids. Why let pain and dysfunction limit your life, start on the road to recovery now.

The Big Three To Relieve Low Back Pain

  • Posted by Christine
  • On November 5, 2017
  • 0
  • 0 likes
Back pain plagues four out of five Canadians at some point throughout their lifespan. It can be quite debilitating, and affect basic tasks throughout your day. Often clients describe how their back pain started, perhaps by reaching down to grab something off the floor or by twisting and reaching. This is often the straw that
Read More
Share:

What’s Your Running Cadence?

  • Posted by Christine
  • On June 6, 2017
  • 0
  • 0 likes
Are you just starting to run? Or, are you a seasoned runner? Do you prefer short distances or racking up the km’s? Regardless of these questions you should know about your cadence. A cadence is the number of times your foot strikes the ground during a given amount of time. Your optimal cadence will depend
Read More
Share:

Prevention Is The Best Treatment For Osteoporosis

  • Posted by Christine
  • On February 7, 2017
  • 0
  • 0 likes
There are many things that affect your risk to osteoporosis, with the primary modifiable factors being smoking, drinking and a sedentary lifestyle. However, the following exercises can to help prevent or limit the effects of osteopenia and osteoporosis. Strength Training: By using resistance of some type, whether it be weights or bands we strengthen the
Read More
Share: