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  • Physiotherapy Kingston Ontario
  • Physiotherapist Kingston Ontario

Move Well, Live Well

Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

SERVICES

Move Authentically Physiotherapy offers a variety of treatment techniques to ensure each individual is treated efficiently and effectively. Each treatment is individualized based on the diagnosis, the stage of healing, the patient’s pain levels, and the goals of treatment.

WHY MAP

At Move Authentically Physiotherapy we are dedicated to our clients and offer patient-focused, evidence-based physiotherapy treatments. We will go above and beyond to ensure that each client is well cared for.

BLOG

Move Authentically Physiotherapy’s blog always has something interesting to learn! If you want to learn more about the body and how it works this educational blog is a must!

Christine Campbell

Registered Physiotherapist, Clinic Owner

  • Canadian Physiotherapy Orthopaedic Manual Therapy Level 1, 2 & 3 certification
  • Certified Selective Functional Movement Assessment (SFMA) provider
  • Certified in Acupuncture & Dry Needling
  • Running Injuries Prevention Specialist
  • Certified Strength & Conditioning Specialist (CSCS, NSCA)
  • Clinical Instructor, Queen’s University
Portfolio

WHY SHOULD YOU CARE?

Likely, 80% of the injuries seen in clinic could be prevented by moving well! If you have the mobility and strength to move well and know how to move you could train more, lift more, be more active with you kids. Why let pain and dysfunction limit your life, start on the road to recovery now.

The Benefits of Postpartum Pelvic Floor Physiotherapy

  • Posted by Christine
  • On January 14, 2025
  • 0
The postpartum period is a transformative time for new mothers, filled with physical and emotional changes. While much of the focus is placed on the baby, it’s equally important to prioritize maternal recovery. One, often-overlooked aspect is the health of the pelvic floor, a group of muscles that play a crucial role in core strength,
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What is External Pelvic Floor Physiotherapy?

  • Posted by Christine
  • On January 14, 2025
  • 0
External pelvic floor physiotherapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor region. These muscles support organs like the bladder, uterus, and rectum and play a vital role in bladder or bowel control, sexual function, and stability of the pelvic region. Unlike internal
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Pelvic Floor Tightness vs. Weakness: Understanding the Differences and Why It Matters

  • Posted by Christine
  • On January 14, 2025
  • 0
The pelvic floor muscles play a vital role in supporting the body’s core functions. The muscles are essential to organ support, posture, and everyday activities such as urination and bowel movements. Despite its importance, pelvic floor issues are often misunderstood. Two common but distinct conditions are pelvic floor tightness and pelvic floor weakness. Understanding the
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