Portfolio

Move Well, Live Well

Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

SERVICES

MAP offers a variety of treatment techniques to ensure each individual is treated efficiently and effectively. Each treatment is individualized based on the diagnosis, the stage of healing, the patient’s pain levels, and the goals of treatment.

WHY MAP

At MAP we are dedicated to our clients and offer patient-focused, evidence-based physiotherapy treatments. We will go above and beyond to ensure that each client is well cared for.

BLOG

MAP’s blog always has something interesting to learn! If you want to learn more about the body and how it works this educational blog is a must!

Christine Campbell

Registered Physiotherapist, Clinic Owner

  • Canadian Physiotherapy Orthopaedic Manual Therapy Level 1, 2 & 3 certification
  • Certified Selective Functional Movement Assessment (SFMA) provider
  • Certified in Acupuncture & Dry Needling
  • Running Injuries Prevention Specialist
  • Certified Strength & Conditioning Specialist (CSCS, NSCA)
  • Clinical Instructor, Queen’s University
Portfolio

WHY SHOULD YOU CARE?

Likely, 80% of the injuries seen in clinic could be prevented by moving well! If you have the mobility and strength to move well and know how to move you could train more, lift more, be more active with you kids. Why let pain and dysfunction limit your life, start on the road to recovery now.

Physiotherapy Can Help You Dance

  • Posted by Christine
  • On July 16, 2021
  • 0
  • 0 likes
Written by: Ashley Jeon There are many sports that demand a great deal from the body, however, dance is one that requires an alarming amount of flexibility, true stabilizing strength and incredible balance. Dancers are constantly pushing the limits of what the human body can do, and therefore often suffer from multiple injuries through their
Read More
Share:

A Breath of Fresh Air

  • Posted by Christine
  • On July 16, 2021
  • 0
  • 0 likes
Written by: Christine Campbell What are Breathing Pattern Disorders? Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. Breathing dysfunctions impact our energy levels, mental clarity, chronic pain conditions, and overall wellbeing. Breathing Well Matters! Normally we should
Read More
Share:

Injury Prevention for Runners

  • Posted by Christine
  • On May 9, 2021
  • 0
  • 0 likes
Written by: Ashley Jeon Now that the weather is getting warmer, some of you may be excited to get back to running! Running is a great cardiovascular exercise, and a lovely way to spend time outdoors. As running is considered an impact activity, it is important to make sure our gait and running technique is
Read More
Share: