Spruce Up Your Workout!
- Posted by Christine
- On September 21, 2016
- 0
Do your workouts need a little freshness? Try this routine …
Warm up
5 minutes – get the blood flowing, no static stretches. Jump up, jump up, and get down.
Workout
5 rounds of
20 Air Squats
10 Push-ups
20 Lunges
10 Tricep Dips (can do these off a couch/chair)
20 Burpees
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