fbpx

Tag: injury treatment

  • You are here:
  • Home
 Blog Image

How Foot Strengthening Can Help Prevent Injuries

  • Posted by Christine
  • On May 9, 2021
  • 0
    • 0 likes
Written by: Christine Campbell Many of us take our feet for granted until there is a problem with them, like plantar fasciitis or Achilles tendonitis. In this article we will break down why these injuries are so common and what to do to prevent or treat them. Feet are our shock eliminators, our weight supporting […]
Blog Image

Tissue Tolerance: The Key to Injury Prevention

  • Posted by Christine
  • On May 8, 2021
  • 0
    • 0 likes
Written by: Christine Campbell All tissues in our body have a certain level of tolerance or ability to manage a load. The level is different for each muscle, and the amount of tolerance each muscle has can depend on a variety of different factors. By understanding the concept of tissue tolerance, we can often avoid […]