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Tag: Dysfunctional breathing

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Breathing Group Classes

  • Posted by Christine
  • On June 9, 2023
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Introducing  Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Kingston Integrated Healthcare with Christine Campbell, MScPT 4 Wednesday evenings, 6:30pm to 8pm, upstairs at KIHC     These small in-person group classes** are recurring, and designed for current clients of Christine Campbell. Participants will leave with an individualized treatment plan (and sometimes homework!) pertaining to that class’s main topic of […]
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Just Breathe!

  • Posted by Christine
  • On February 20, 2023
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“Just breathe!” This is often much easier said than done! There is a great deal that goes into healthy breathing, especially given the stressors of the twenty-first century. Breathing is foundational to our health and yet many of us are not breathing well. Dysfunctional breathing can impact many facets of our lives, including our sleep quality and […]
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A Breath Of Fresh Air

  • Posted by Christine
  • On February 20, 2023
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What are Breathing Pattern Disorders? Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. Breathing dysfunctions impact our energy levels, mental clarity, chronic pain conditions, and overall wellbeing. Breathing Well Matters! Normally we should breathe 10-14 times (cycles) […]