Spruce Up Your Workout!
- Posted by Christine
- On September 21, 2016
- 0
Do your workouts need a little freshness? Try this routine … Warm up 5 minutes – get the blood flowing, no static stretches. Jump up, jump up, and get down. Workout 5 rounds of 20 Air Squats 10 Push-ups 20 Lunges 10 Tricep Dips (can do these off a couch/chair) 20 Burpees