20Jun
Physiotherapist-Led Postpartum Rehab Classes
- On June 20, 2025
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Physiotherapist-Led Postpartum Rehab Classes Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates. These classes will be every Thursday for 6 weeks, starting on: Thursday March 27th, 2025 at 6 pm Limited space available. These small, in-person classes are designed and led by a pelvic […]
11Jun
Introducing ‘The Movement Club’
- On June 11, 2025
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At Move Authentically, we believe that movement should feel good, be accessible, and, most importantly, be fun. That is why we are excited to launch our free Movement Club for our Physiotherapy clients. This is a welcoming community initiative designed to help you explore new ways to move your body and feel confident doing it. […]
07Jun
5-Day Mobility Challenge – Day 5: Breathing
- On June 7, 2025
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Day 5 Mobility Routine: Just Breathe (10 Minutes) Our breath can impact our physical body, our nervous system, and it can allow us to anchor/ground ourselves. Why Breathing Matters Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. […]
06Jun
5-Day Mobility Challenge – Day 4: Reset Your Shoulders
- On June 6, 2025
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5-Day Mobility Challenge – Day 4: Shoulder & Scapular Control Today is all about the shoulders, an area prone to stiffness, tension, and imbalance due to poor posture and desk-based living. Why Shoulder Mobility Matters Shoulder mobility supports overhead reach, reduces tension headaches, and helps prevent rotator cuff and impingement issues. But mobility must go […]
04Jun
5-Day Mobility Challenge – Day 3: Strong Base, Happy Ankles
- On June 4, 2025
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Ankle Mobility Reset You’re halfway through the challenge, great job! Today we’re shifting focus to your ankles, a commonly restricted area that plays a key role in overall mobility. Why Ankle Mobility Matters Limited ankle mobility can affect squats, lunges, walking, balance, and even lead to compensations at the knees or hips. Whether you’re an […]
03Jun
5-Day Mobility Challenge – Day 2: Mobilize Your Thoracic Spine
- On June 3, 2025
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Why The Thoracic Spine Matters Modern life involves a lot of sitting, scrolling, and slouching. This can lead to a stiff upper back and compensatory tension in the neck, shoulders, and even the lower back. By mobilizing your thoracic spine, you can improve posture, reduce upper body stiffness, and move more freely, especially during overhead […]
02Jun
5-Day Mobility Challenge – Day 1: Unlock Your Hips
- On June 2, 2025
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Your physiotherapist-guided reset to feel more flexible, stronger, and more in tune with your body. Today we’re starting where so many movement issues begin: your hips. Why Hip Mobility Matters Tight hips don’t just feel uncomfortable, they can lead to lower back pain, limited squat depth, poor posture, and compensatory movement patterns in the knees […]
27May
Why Mobility Matters – And Why You Should Join Our 5-Day Mobility Challenge
- On May 27, 2025
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At Move Authentically Physiotherapy, we believe that mobility is the foundation of healthy, pain-free movement. Whether you’re an active athlete, a busy parent, or simply looking to feel better in your body, mobility plays a crucial role in how well you move and how good you feel doing it. What Is Mobility? Mobility refers to […]
12May
What to Expect at Your First Appointment
- On May 12, 2025
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We know that starting physiotherapy, especially in a new space, can feel a little uncertain. At Move Authentically Physiotherapy, we’re here to make sure your first visit feels welcoming, relaxed, and empowering from the moment you walk through the door. What You Can Expect at Move Authentically Physiotherapy: 1. A Warm, Personal […]
12May
The Philosophy of Care at Move Authentically Physiotherapy
- On May 12, 2025
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At Move Authentically Physiotherapy, our name is more than a brand—it’s a guiding principle. We believe that movement is deeply personal, and that true healing begins when care is delivered with intention, empathy, and connection. Our philosophy is rooted in four pillars: compassion, inclusivity, hands-on care, and one-on-one attention. These values shape every interaction […]