14Dec
Top 5 Reasons To Love Burpees
- Posted by Christine
- On December 14, 2014
- 0
You can create such a pretty sweat angel You can do them anywhere – literally anywhere What else can you openly have such a love-hate relationship with? There isn’t a single muscle that isn’t used Short on time – get a free workout in under 10 minutes
10Dec
Why Is Your Injury Not Getting Better?
- Posted by Christine
- On December 10, 2014
- 0
Rackin’ up the AirMiles at the LCBO Yes, collecting airmiles at the LCBO can be a fun game, but it’s really not going to help you recover from an injury. Alcohol effects our sleep. When we pass out (interestingly enough, same thing happens with sleeping pills!) we don’t go into a deep sleep. Deep sleep […]
11Oct
What The Heck Is ‘functional’ Anyways???
- Posted by Christine
- On October 11, 2014
- 0
The term “Functional Exercise” is the new “over pronation.”Remember back in the 90’s when your local shoe store looked at your feet (in a static position no less) and told you that you have a MAJOR issue – you pronate. You thought – oh my gosh, is it that obvious? I didn’t think anyone would […]
11Oct
Wake Up North America! We Can’t Move!
- Posted by Christine
- On October 11, 2014
- 0
Instead of “sleep like a baby” it should be “squat like a baby”… okay, maybe not a baby, but definitely a toddler. Have you ever seen such a beautiful sight – a little one playing on the floor at the bottom of a squat position? I bet if many people tried to sit at the […]