27Aug
How To Prevent Injuries For The Upcoming Fall Sporting Season
- On August 27, 2015
- 0
Many fall sports will kick off in the next few weeks, so consider some of these pointers to decrease the risk of injury which will keep athletes out of rehab and on the field! A study was conducted (systematic review – where really smart people compared the results from multiple different studies) which evaluated the […]
10Dec
Why Injuries Don’t Heal
- On December 10, 2014
- 0
Rackin’ up the AirMiles at the LCBO Yes, collecting airmiles at the LCBO can be a fun game, but it’s really not going to help you recover from an injury. Alcohol effects our sleep. When we pass out (interestingly enough, same thing happens with sleeping pills!) we don’t go into a deep sleep. Deep sleep […]
11Oct
What is Functional Movement?
- On October 11, 2014
- 0
The term “Functional Exercise” is the new “over pronation.”Remember back in the 90’s when your local shoe store looked at your feet (in a static position no less) and told you that you have a MAJOR issue – you pronate. You thought – oh my gosh, is it that obvious? I didn’t think anyone would […]