18Jul
Why Your Ankles Might Be Holding You Back
- On July 18, 2025
- 0
When it comes to improving how you move, your ankles are one of the most overlooked joints, but they’re also some of the most important. Whether you’re walking, squatting, lunging, running, or climbing stairs, your ankles need to move well in order for the rest of your body to move efficiently. If they don’t, your […]
18Jul
Why Your Big Toe Matters More Than You Think
- On July 18, 2025
- 0
When we think about movement, the big toe doesn’t usually get much attention. But this small joint plays a big role, especially when it comes to walking efficiently and generating power during push-off. If your big toe isn’t moving well, chances are your walking pattern, balance, and even other joints (like your knees or hips) […]
18Jul
Top 3 Tips for Runners: Small Changes, Big Impact
- On July 18, 2025
- 0
Whether you’re a beginner or a seasoned runner, small adjustments in your running form can make a big difference in how you feel, perform, and recover. At Move Authentically Physiotherapy, we work with runners of all levels to build efficient, resilient movement patterns. Here are our top three tips to help you run stronger and […]
20Jun
Physiotherapist-Led Postpartum Rehab Classes
- On June 20, 2025
- 0
Physiotherapist-Led Postpartum Rehab Classes Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates. These classes will be every Thursday for 6 weeks, starting on: Thursday March 27th, 2025 at 6 pm Limited space available. These small, in-person classes are designed and led by a pelvic […]
11Jun
Introducing ‘The Movement Club’
- On June 11, 2025
- 3
At Move Authentically, we believe that movement should feel good, be accessible, and, most importantly, be fun. That is why we are excited to launch our free Movement Club for our Physiotherapy clients. This is a welcoming community initiative designed to help you explore new ways to move your body and feel confident doing it. […]
07Jun
5-Day Mobility Challenge – Day 5: Breathing
- On June 7, 2025
- 0
Day 5 Mobility Routine: Just Breathe (10 Minutes) Our breath can impact our physical body, our nervous system, and it can allow us to anchor/ground ourselves. Why Breathing Matters Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. […]
06Jun
5-Day Mobility Challenge – Day 4: Reset Your Shoulders
- On June 6, 2025
- 0
5-Day Mobility Challenge – Day 4: Shoulder & Scapular Control Today is all about the shoulders, an area prone to stiffness, tension, and imbalance due to poor posture and desk-based living. Why Shoulder Mobility Matters Shoulder mobility supports overhead reach, reduces tension headaches, and helps prevent rotator cuff and impingement issues. But mobility must go […]
04Jun
5-Day Mobility Challenge – Day 3: Strong Base, Happy Ankles
- On June 4, 2025
- 0
Ankle Mobility Reset You’re halfway through the challenge, great job! Today we’re shifting focus to your ankles, a commonly restricted area that plays a key role in overall mobility. Why Ankle Mobility Matters Limited ankle mobility can affect squats, lunges, walking, balance, and even lead to compensations at the knees or hips. Whether you’re an […]
03Jun
5-Day Mobility Challenge – Day 2: Mobilize Your Thoracic Spine
- On June 3, 2025
- 0
Why The Thoracic Spine Matters Modern life involves a lot of sitting, scrolling, and slouching. This can lead to a stiff upper back and compensatory tension in the neck, shoulders, and even the lower back. By mobilizing your thoracic spine, you can improve posture, reduce upper body stiffness, and move more freely, especially during overhead […]
02Jun
5-Day Mobility Challenge – Day 1: Unlock Your Hips
- On June 2, 2025
- 0
Your physiotherapist-guided reset to feel more flexible, stronger, and more in tune with your body. Today we’re starting where so many movement issues begin: your hips. Why Hip Mobility Matters Tight hips don’t just feel uncomfortable, they can lead to lower back pain, limited squat depth, poor posture, and compensatory movement patterns in the knees […]