23Mar
The Sniff Test: A Simple Way to Check Your Breathing Pattern
- On March 23, 2026
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Do you ever feel like you can’t take a deep breath, or that your breathing just “doesn’t feel right”? Many people have dysfunctional breathing patterns without realizing it. A simple, quick test called the sniff test can give insight into how well your diaphragm and breathing muscles are working. At Move Authentically Physiotherapy, we […]
02Feb
Is Your Breathing Contributing to Your Pain, Fatigue, or Anxiety?
- On February 2, 2026
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Breathing is something we do all day, every day, yet most of us never think about how we breathe. Shortness of breath, tightness in the chest or belly, neck or shoulder tension, headaches, chronic pain, fatigue, dizziness, or even feelings of anxiety can sometimes be connected to breathing patterns that are no longer working efficiently […]
02Feb
Persistent Pain and the Nervous System: What’s Actually Going On?
- On February 2, 2026
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Persistent pain can be confusing and frustrating, especially when imaging looks “normal,” or symptoms don’t follow a predictable pattern. Many people begin to wonder whether the pain is being missed, misunderstood, or dismissed. In reality, persistent pain is often less about ongoing tissue damage and more about how the nervous system has learned to protect […]
01Feb
Fee Schedule Changes
- On February 1, 2026
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Christine’s rates will be increasing to reflect her advanced training, experience, and the rising costs of running a sustainable, high-quality practice. Vaidehi’s physiotherapy fees will remain unchanged at this time. As always, our commitment remains the same: providing thoughtful, individualized care that supports you in moving well and living fully. Effective April 1, 2026 […]
17Oct
Clinic Location – 817 Blackburn Mews, Kingston
- On October 17, 2025
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We want your visit to Move Authentically Physiotherapy to be as smooth and stress-free as possible, and that starts with finding us! Our clinic is located at 817 Blackburn Mews, Kingston ON, in the same building as Frontenac Denture Clinic. From the front of the building, you’ll see their sign clearly displayed. Please note that […]
15Oct
Are You Moving or Just Exercising? The Difference Matters
- On October 15, 2025
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We often use “movement” and “exercise” interchangeably, but they’re not quite the same. Understanding the difference can change how your body feels, performs, and recovers. Exercise is Structured, Movement is Life Exercise usually has a goal: running 5K, lifting weights, or doing a Pilates class. Movement, on the other hand, includes everything you do throughout […]
15Oct
Preventing Knee Pain This Fall: A Physio’s Guide
- On October 15, 2025
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As the weather cools and routines shift, many people notice their knees start to ache, whether it’s from raking leaves, hiking uneven trails, or jumping back into fitness classes after a summer break. The good news? Most fall-related knee pain can be prevented with a few simple strategies. 1. Keep Your Hips […]
29Aug
Raking Leaves Without the Aches: Ergonomic Tips for Fall Chores
- On August 29, 2025
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Ah, fall, the season of cozy sweaters, crisp air, and golden leaves crunching underfoot. But as beautiful as the changing trees are, all those leaves have to go somewhere… and for many, raking them up can lead to sore shoulders, stiff backs, and unwanted aches. Whether you’re tackling the yard in one go or […]
29Aug
Boost Your Immunity With Your Breath
- On August 29, 2025
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In today’s fast-paced world, it’s easy to underestimate the power of a simple breath. But did you know that breathing isn’t just about oxygen, it’s a powerful gateway to supporting your immune system? Our upcoming Breathing Series offers a practical way to explore this beneficial connection, including breathing assessments and guided group sessions. But first, […]
29Aug
Staying Active as the Weather Cools: Why Fall is the Perfect Time to Move
- On August 29, 2025
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As the leaves turn and temperatures dip, many of us find our motivation to stay active begins to cool too. The pull of cozy blankets and earlier sunsets can make it tempting to skip workouts or delay outdoor walks. But here’s the good news: fall is actually one of the best times of year to […]