29May
What to Expect at Pelvic Floor Physiotherapy
- On May 29, 2026
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For many people, booking a pelvic floor physiotherapy appointment can feel a little intimidating, especially if you are not entirely sure what pelvic floor physio involves. You may be wondering what happens during an appointment, whether treatment will be uncomfortable, or if your concerns are “serious enough” to seek help. At Move Authentically Physiotherapy, we […]
28May
How Pelvic Floor Physiotherapy Can Help With Painful Intercourse
- On May 28, 2026
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Pain during intercourse is something many people experience, but few feel comfortable talking about. For some, the pain feels like burning or tightness at the vaginal opening. For others, it may feel deeper in the pelvis, with aching, pressure, or cramping during or after intimacy. Sometimes the pain begins after childbirth, surgery, infections, or hormonal […]
28May
Chronic Pelvic Pain: How Pelvic Floor Physiotherapy Can Help
- On May 28, 2026
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Chronic pelvic pain is a condition that affects millions of people, yet many suffer silently for years without clear answers or effective treatment. The pain may come and go, feel sharp or dull, or appear alongside bladder, bowel, or sexual health symptoms. For some, it impacts daily activities, exercise, work, sleep, and relationships. One commonly […]
26May
If You Have Chronic UTIs, You May Have a Pelvic Floor Problem
- On May 26, 2026
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For many people, recurring urinary tract infections (UTIs) become an exhausting cycle: burning, urgency, pelvic pain, antibiotics, temporary relief, and then the symptoms return again weeks later. While bacterial infections are common and very real, there’s another issue that often gets overlooked in people with “chronic UTIs”: pelvic floor dysfunction. In some cases, what feels […]
22May
Pelvic Floor and Running: Why You Leak, Feel Heaviness, or Lose Control When You Run
- On May 22, 2026
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Running is one of the most demanding activities for your pelvic floor. Every step creates impact forces that travel up through your legs, pelvis, and core. Your pelvic floor plays a key role in absorbing and managing this pressure while maintaining bladder, bowel, and core control. If you experience leaking, heaviness, urgency, or pelvic discomfort […]
22May
Breathing and Voice: How Your Breathing Pattern Affects How You Sound
- On May 22, 2026
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Your voice and your breathing are inseparable. Every word you speak is powered by airflow from your lungs, controlled by your diaphragm, and shaped by your throat, vocal folds/cords, and mouth. Because of this close relationship, changes in breathing patterns can have a direct impact on your voice. When breathing becomes inefficient or “dysfunctional,” it […]
22May
Understanding Exercise Induced Laryngeal Obstruction (EILO)
- On May 22, 2026
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Have you ever felt like your throat was “closing” during exercise? Maybe you noticed noisy breathing, tightness in the throat, or sudden difficulty getting air in while running or training hard. Many people assume these symptoms are caused by asthma, but for some individuals the issue may actually be something called Exercise Induced Laryngeal Obstruction […]
22May
The Knife Test: A Simple Way to Check Nasal Patency
- On May 22, 2026
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Many people breathe through their mouths without realizing it. One common reason is reduced nasal patency, meaning the nose is partially blocked or airflow through the nostrils is uneven. An easy at-home way to get a general sense of nasal airflow is something called the Knife Test. What Is the Knife Test? The Knife Test […]
22May
Nose Breathing vs. Mouth Breathing: Why How You Breathe Matters
- On May 22, 2026
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Breathing is something we do automatically, often without giving it a second thought. But how you breathe can have a major impact on your health, energy, sleep, and even posture. While mouth breathing can sometimes be necessary, especially during illness or intense exercise, the body is designed to breathe primarily through the nose. Understanding […]
15May
How Diaphragmatic Breathing Can Improve Digestion and Core Stability
- On May 15, 2026
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When people think about digestion, they often focus on food choices, hydration, or gut health supplements. While these factors certainly matter, one important piece is frequently overlooked: breathing. The way we breathe has a direct impact on how our digestive system functions. In particular, diaphragmatic breathing, often called belly breathing, can help improve digestion, reduce […]