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Articles & Programs

29Jul

Christine’s Physiotherapy Philosophy

Physiotherapists are primary health care providers that have an in-depth knowledge of the body and specialized hands-on clinical skills that can assess, diagnose and treat a variety of conditions and injuries. How physiotherapists work within the guidelines is completely different, which is just one reason why I love my job. I have created my own […]
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25May

Achilles Tendinitis or Tendinopathy Treatment

Achilles Tendinitis and Tendinopathy can be quite debilitating, however physiotherapy treatment can help! Physiotherapy has been shown to be a safe, and effective treatment for Achilles Tendinitis/Tendinopathy. In this article we will explore what Achilles Tendinitis and Tendinopathy is, why it occurs, and how physiotherapy can help. What is Achilles Tendinitis or Tendinopathy The Achilles […]
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23Apr

Breathing Group Classes

Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Kingston Integrated Healthcare with Christine Campbell, MScPT 4 Monday evenings at 6 pm, upstairs at KIHC     These small in-person group classes** are recurring, and designed for current clients of Christine Campbell. Participants will leave with an individualized treatment plan (and some homework!) pertaining to that class’s main topic […]
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10Feb

We Are Hiring!

Move Authentically Physiotherapy (MAP) is searching for a compassionate, motivated physiotherapist to join the team. MAP is owned and operated by a physiotherapist, who is passionate about Physiotherapy and genuinely enjoys helping people. At MAP we strive to deliver client-centered, empathetic care to help people get back to what they love! All of our care […]
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10Feb

What does Move Authentically Mean?

A number of people have been asking lately about my business name, Move Authentically. This name was developed when I started my business 9 years ago. I was envisioning physiotherapy care that genuinely helped folks move and be the best in their own bodies. There are many reasons we can develop tightness/compensation/pain, and moving authentically […]
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30Dec

Breathing Group Classes

Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Kingston Integrated Healthcare with Christine Campbell, MScPT 4 Wednesday evenings, 6:30pm to 8pm, upstairs at KIHC     These small in-person group classes** are recurring, and designed for current clients of Christine Campbell. Participants will leave with an individualized treatment plan (and sometimes homework!) pertaining to that class’s main topic of discussion. For […]
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03Dec

Moving Announcement! 📣

Hello all, As you may know, I am moving my practice, and will be in my new space as of January 1st, 2024! Move Authentically Physiotherapy (MAP) will be located at 817 Blackburn Mews in the lower level. My new phone number is (613) 305-9844. I am very grateful to Sonya, and everyone at Kingston […]
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25Nov

New Beginnings

Dear clients and friends, After seven amazing years at Kingston Integrated Healthcare, I am moving my practice to 817 Blackburn Mews, in the West End of Kingston. Although it will be a different physical space, my intention is to provide the same great care you have come to know. I am eternally grateful for Sonya […]
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12Jun

Breathing Assessment & Treatment Individual Sessions

If you’re unable to attend scheduled group breathing classes, or would prefer a focused one-on-one assessment of your breathing concern, please schedule an appointment with Christine and be clear with our reception staff that this appointment is for a breathing assessment. Breathing Assessment: During this session, Christine will take a full history of your concern and […]
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12Jun

Breathing Pattern Disorder

Have you noticed that you’re short of breath? Or perhaps sighing or yawning a lot? These are common symptoms of a Breathing Pattern Disorder (BPD). BPD is an umbrella term that describes inappropriate breathing with no apparent cause, which is persistent enough to cause symptoms. A relatively common diagnosis under this umbrella, is Hyperventilation Syndrome. […]
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