22May
Nose Breathing vs. Mouth Breathing: Why How You Breathe Matters
- On May 22, 2026
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Breathing is something we do automatically, often without giving it a second thought. But how you breathe can have a major impact on your health, energy, sleep, and even posture. While mouth breathing can sometimes be necessary, especially during illness or intense exercise, the body is designed to breathe primarily through the nose. Understanding […]
15May
How Diaphragmatic Breathing Can Improve Digestion and Core Stability
- On May 15, 2026
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When people think about digestion, they often focus on food choices, hydration, or gut health supplements. While these factors certainly matter, one important piece is frequently overlooked: breathing. The way we breathe has a direct impact on how our digestive system functions. In particular, diaphragmatic breathing, often called belly breathing, can help improve digestion, reduce […]
02May
Ehlers-Danlos Syndrome, Generalized Hypermobility, and How Physiotherapy Can Help
- On May 2, 2026
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Ehlers-Danlos Syndrome (EDS) and generalized hypermobility are conditions that affect connective tissue and joint stability. Many people living with these conditions experience chronic pain, frequent injuries, fatigue, and difficulty maintaining activity levels. While symptoms can be frustrating and unpredictable, physiotherapy can play an important role in improving strength, stability, function, and quality of life. With […]
02May
What is Postural Orthostatic Tachycardia Syndrome (POTS)?
- On May 2, 2026
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If you’ve ever stood up and suddenly felt your heart racing, dizzy, or completely drained, you’re not imagining it. For people living with POTS, this is a daily reality. The good news? There are effective, evidence-informed strategies to help. What Is POTS? Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, is a condition that affects […]
12Apr
The Nijmegen Questionnaire: What Your Breathing Symptoms Might Be Telling You
- On April 12, 2026
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If you’ve ever been told “your tests are normal” but you still don’t feel like you can breathe properly, you’re not imagining it—and you’re not alone. Many people experience real, frustrating breathing symptoms that don’t show up on standard medical tests. Things like air hunger, chest tightness, frequent sighing, or feeling like you can’t get […]
11Apr
Breathing and Concussions: The Missing Link in Recovery
- On April 11, 2026
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When we think about concussion symptoms, breathing is rarely part of the conversation. But it should be! Breathing pattern dysfunction is one of the most overlooked contributors to prolonged concussion symptoms, and one of the most impactful to address. What Happens to Breathing After a Concussion? A concussion can disrupt the autonomic […]
28Mar
Pelvic Floor Therapy for Men in Kingston, ON: What You Need to Know
- On March 28, 2026
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Pelvic floor therapy isn’t just for women, men can experience pelvic floor dysfunction too, and it’s more common than many people think. If you’re dealing with symptoms like pelvic pain, urinary issues, or discomfort with certain movements, pelvic floor therapy for men can be an effective, evidence-based way to get relief and regain control. At […]
28Mar
How Breathing Affects Your Pelvic Floor: Why It Matters More Than You Think
- On March 28, 2026
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Breathing is something you do all day, every day, but most people don’t realize how closely it’s connected to their pelvic floor. If you’re dealing with symptoms like leaking, pelvic pain, or core weakness, your breathing pattern may be playing a bigger role than you think. At Move Authentically Physiotherapy, we often address breathing and […]
23Mar
Dysfunctional Breathing: The Complete Guide
- On March 23, 2026
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Breathing is something we do automatically, yet many people develop breathing patterns that are inefficient or dysfunctional. These patterns can contribute to a surprising range of symptoms including neck tension, fatigue, anxiety, poor exercise tolerance, brain fog, acid reflux, digestive issues and persistent pain. At Move Authentically Physiotherapy, breathing assessment and retraining are an important […]
23Mar
Breathing and Anxiety: How Your Breath Impacts Stress
- On March 23, 2026
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Did you know that the way you breathe affects your nervous system? Many people with anxiety rely on shallow, rapid chest breathing, which can actually increase feelings of stress. Understanding how breathing impacts anxiety is the first step toward regaining calm and control. How Breathing Affects the Nervous System The autonomic nervous […]