Pelvic Floor Therapy for Men in Kingston, ON: What You Need to Know

Pelvic floor therapy isn’t just for women, men can experience pelvic floor dysfunction too, and it’s more common than many people think.

If you’re dealing with symptoms like pelvic pain, urinary issues, or discomfort with certain movements, pelvic floor therapy for men can be an effective, evidence-based way to get relief and regain control.

At Move Authentically Physiotherapy, we provide a supportive, professional environment to help you address these concerns with confidence.

What Is the Pelvic Floor?

The pelvic floor is a group of muscles located at the base of your pelvis. These muscles play an important role in:

• Bladder and bowel control
• Sexual function
• Core stability
• Supporting the spine and pelvis

When these muscles aren’t working properly, whether they are too tight, too weak, or poorly coordinated, symptoms can develop. Here’s a whole article on pelvic floor tightness vs. weakness.

Common Issues in Men

Pelvic floor dysfunction in men can show up in a variety of ways. You don’t need to “just live with it.”

Pelvic floor therapy for men, may help with:

• Pelvic or groin pain
• Urinary urgency or frequency
• Difficulty starting or stopping urine flow
• Post-void dribbling
• Pain with sitting
• Erectile or sexual dysfunction
• Recovery after prostate surgery

These symptoms are often treatable with the right approach.

How Pelvic Floor Physiotherapy Helps

Pelvic floor therapy focuses on restoring proper function—not just strengthening.

Your treatment may include:

1. Muscle Relaxation & Downtraining

Many men actually have overly tense pelvic floor muscles. Learning how to relax these muscles is often the first step.

2. Targeted Strengthening

If weakness is present, we guide you through exercises that improve control and endurance, without overcompensating.

3. Breathing & Coordination

The pelvic floor works closely with your diaphragm and core. Improving breathing patterns can make a significant difference. Want to know more about how your breathing affects your pelvic floor? Check out this article to learn all about it.

4. Movement Retraining

We look at how your body moves as a whole, helping reduce strain on the pelvic region during daily activities and exercise.

5. Education & Confidence

Understanding what’s happening in your body is key to long-term improvement.

What to Expect at Your Appointment

We understand that this can feel like a sensitive topic. Our approach is always respectful, clear, and tailored to your comfort level.

During your visit:

• We start with a detailed conversation about your symptoms and goals
• A physical assessment may include posture, movement, and external pelvic region evaluation
• Internal assessment is optional and only done with your informed consent
• Treatment is always explained clearly so you feel comfortable and in control

Our goal is to create a space where you feel at ease asking questions and getting the support you need.

Is Pelvic Floor Therapy Right for You?

If you’re experiencing ongoing pelvic discomfort, bladder concerns, or symptoms that don’t seem to improve, pelvic floor physiotherapy may be the missing piece. We offer external Pelvic Floor Physiotherapy, here’s what that means and what to expect during your visits.

Many men delay seeking help, but early treatment often leads to better outcomes. Here’s more information on how Pelvic Floor Health is integral to your overall well being.

Pelvic Floor Therapy for Men in Kingston, ON

At Move Authentically Physiotherapy, we take a whole-body, individualized approach to care. Pelvic floor therapy is often combined with:

• Functional movement assessment
• Core and breathing work
• Gradual return to activity

This helps ensure your results are not only effective, but lasting.

Take the First Step

You don’t have to manage these symptoms on your own. If you are in the Kingston area, we’re here to help you move forward with confidence. Book your appointment today and start addressing the root of the issue.

FAQ 

Is pelvic floor therapy only for women?

No! Men can absolutely benefit from pelvic floor physiotherapy, especially for pain, bladder issues, and post-surgical recovery.

How long does it take to see results?

This varies, but many people notice improvements within a few sessions when combined with home exercises.