Pelvic Floor Physiotherapy - Move Authentically Physiotherapy

On May 31, 2026
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Yes. Although pelvic floor therapy is often associated with women’s health, men can also experience pelvic floor dysfunction. Tightness, weakness, stress, breathing patterns, surgery, injuries, and chronic tension can all contribute to pelvic floor symptoms. At Move Authentically Physiotherapy, we use external pelvic floor techniques to help with men’s health. Read about what external pelvic […]

On May 31, 2026
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Leaking during running is commonly associated with stress urinary incontinence, which occurs when the pelvic floor muscles cannot adequately support increased pressure during impact activities. This does not necessarily mean your pelvic floor is weak, it may also reflect timing, coordination, or breathing pattern issues. Pelvic floor physiotherapy can help retrain the system so it […]

On May 31, 2026
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Yes. The diaphragm and pelvic floor work together as part of a pressure system in the core. When breathing is efficient, the diaphragm and pelvic floor coordinate smoothly. When breathing becomes shallow or dysfunctional, it can contribute to pelvic floor tension, poor coordination, or reduced support. 👉 Related reading: The Link Between Breathing and The […]

On May 31, 2026
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Pelvic floor dysfunction is not always about weakness—sometimes the muscles are actually too tight or overactive. A tight pelvic floor may cause pain, urgency, or difficulty relaxing. A weak pelvic floor may lead to leakage or reduced support. In many cases, symptoms are caused by a combination of both strength and coordination issues, which is […]

On May 31, 2026
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Common signs of pelvic floor dysfunction include: Leaking urine when coughing, sneezing, or exercising Frequent or urgent need to urinate Pelvic pressure or heaviness Pain in the pelvic region Pain during intercourse Difficulty emptying bladder or bowels If you are experiencing any of these symptoms, pelvic floor physiotherapy may be helpful.

On May 31, 2026
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Pelvic floor physiotherapy is highly beneficial after pregnancy and childbirth. It can help restore strength, coordination, and function to the pelvic floor and core system. It may also help address: Bladder leakage Pelvic heaviness or pressure Abdominal separation (diastasis recti) Pain or discomfort Return to exercise safely 👉 Related reading: Breathing and Pelvic Floor Connection

On May 31, 2026
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Yes, pelvic floor physiotherapy is typically covered under most extended health insurance plans that include physiotherapy services. Coverage varies depending on your provider and plan, so we recommend checking directly with your insurance company for details about your specific benefits.

On May 31, 2026
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Pelvic floor physiotherapy can help with a wide range of conditions, including: Urinary incontinence (leakage or urgency) Pelvic pain Pelvic organ prolapse Postpartum recovery Constipation and bowel dysfunction Pain with intercourse Men’s pelvic health concerns Post-surgical recovery

On May 31, 2026
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Not everyone needs internal pelvic floor assessment. Your physiotherapist will complete a thorough assessment of your symptoms, history, and goals to determine the most appropriate approach for you. Some conditions can be effectively treated externally, while others benefit from internal assessment for more detailed information. Care is always individualized based on comfort and clinical need. […]

On May 31, 2026
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Internal pelvic floor physiotherapy should not be painful. Some people may experience mild discomfort if there is existing muscle tightness, sensitivity, or pain in the area, but your physiotherapist will always work within your comfort level. Treatment is slow, gentle, and guided by your feedback throughout the session. You can stop at any time. The […]

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FAQ Categories: Pelvic Floor Physiotherapy