Pelvic floor tightness vs weakness

Pelvic floor dysfunction is not always about weakness—sometimes the muscles are actually too tight or overactive.

A tight pelvic floor may cause pain, urgency, or difficulty relaxing. A weak pelvic floor may lead to leakage or reduced support.

In many cases, symptoms are caused by a combination of both strength and coordination issues, which is why a detailed assessment is important.

👉 Related reading: Is Your Pelvic Floor Tight or Weak?