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  • On February 10, 2025
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Physiotherapy is a cornerstone of modern healthcare, offering a non-invasive approach to treating and managing various physical ailments. Whether you’re curious about its benefits, wondering when to book an appointment, or simply trying to understand how it works, this blog answers some of the most commonly asked questions about physiotherapy. What Is Physiotherapy?  Physiotherapy is […]
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  • On January 31, 2025
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At Move Authentically Physiotherapy, we believe in creating a space where everyone feels seen, valued, and supported. Our mission extends beyond providing exceptional physiotherapy care; it’s about fostering an inclusive environment that celebrates diversity, especially within the 2LGBTQ+ community. Understanding the Unique Needs of the 2LGBTQ+ Community The 2LGBTQ+ community often faces unique challenges when […]
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  • On January 31, 2025
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  Vertigo is a condition characterized by a sensation of spinning or dizziness, often caused by problems in the inner ear or nervous system. It can be unsettling and disruptive, impacting daily life and overall well-being. Many people are surprised to learn that physiotherapy can be an effective treatment for vertigo. In this blog, we’ll […]
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  • On January 14, 2025
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The postpartum period is a transformative time for new mothers, filled with physical and emotional changes. While much of the focus is placed on the baby, it’s equally important to prioritize maternal recovery. One, often-overlooked aspect is the health of the pelvic floor, a group of muscles that play a crucial role in core strength, […]
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  • On January 14, 2025
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External pelvic floor physiotherapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor region. These muscles support organs like the bladder, uterus, and rectum and play a vital role in bladder or bowel control, sexual function, and stability of the pelvic region. Unlike internal […]
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  • On January 14, 2025
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The pelvic floor muscles play a vital role in supporting the body’s core functions. The muscles are essential to organ support, posture, and everyday activities such as urination and bowel movements. Despite its importance, pelvic floor issues are often misunderstood. Two common but distinct conditions are pelvic floor tightness and pelvic floor weakness. Understanding the […]
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  • On January 6, 2025
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  Physiotherapist-Led Postpartum Rehab Classes Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates. These classes will be every Thursday for 6 weeks, starting on: Thursday March 27th, 2025 at 6 pm    Limited space available.   These small, in-person classes are designed and led by a pelvic […]
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  • On September 8, 2024
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Hello! My name is Savannah Moore, and I am a Physiotherapy Resident. I have successfully completed all the required education to achieve my Master of Science in Physical Therapy at Queen’s University. I previously attended the University of New Brunswick while completing a Bachelor of Science in Kinesiology. I am from the small town of Alberton, […]
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  • On September 6, 2024
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There are many different causes of tennis elbow, and we will explore some common patterns in this article. Tennis elbow can be a difficult and frustrating injury to recover from. However, Physiotherapy can help move you through the recovery process quicker. Read on to find out more! What is Tennis Elbow  Surprisingly only 5% of […]
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  • On September 6, 2024
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Often when people feel tightness in the back of their legs, they assume it is their hamstrings. However, it is often neural (nerve) tension that is restricting people’s movement. One of the global movements that I often have patients try is to bend forward to try and touch their toes. It’s surprising how many people […]
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Move Authentically Physiotherapy

817 Blackburn Mews, Kingston, ON K7P2N6
(613) 305-9844

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