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On August 29, 2025
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As the leaves turn and temperatures dip, many of us find our motivation to stay active begins to cool too. The pull of cozy blankets and earlier sunsets can make it tempting to skip workouts or delay outdoor walks. But here’s the good news: fall is actually one of the best times of year to […]

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On August 15, 2025
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We’re excited to have Krista Gansterer lead us through an energizing Kinstretch class. What is Kinstretch? Kinstretch is a science-backed movement system designed to improve mobility, strength, control, and usable range of motion. Mobility is the strength component of movement—it’s about teaching your nervous system to control a range of motion actively. Flexibility is the […]

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On July 21, 2025
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Breathing Assessment & Treatment Group Classes for current Physiotherapy Clients of Move Authentically Physiotherapy 4 Monday evenings at 6 pm, upstairs at Kingston Integrated Healthcare These small in-person group classes* are recurring, and designed for current clients of Christine Campbell. Participants will leave with an treatment plan (and some homework!) pertaining to that […]

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On July 18, 2025
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When it comes to improving how you move, your ankles are one of the most overlooked joints, but they’re also some of the most important. Whether you’re walking, squatting, lunging, running, or climbing stairs, your ankles need to move well in order for the rest of your body to move efficiently. If they don’t, your […]

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On July 18, 2025
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When we think about movement, the big toe doesn’t usually get much attention. But this small joint plays a big role, especially when it comes to walking efficiently and generating power during push-off. If your big toe isn’t moving well, chances are your walking pattern, balance, and even other joints (like your knees or hips) […]

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On July 18, 2025
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Whether you’re a beginner or a seasoned runner, small adjustments in your running form can make a big difference in how you feel, perform, and recover. At Move Authentically Physiotherapy, we work with runners of all levels to build efficient, resilient movement patterns. Here are our top three tips to help you run stronger and […]

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On June 20, 2025
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Physiotherapist-Led Postpartum Rehab Classes Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates. These classes will be every Thursday for 6 weeks, starting on: Thursday March 27th, 2025 at 6 pm Limited space available. These small, in-person classes are designed and led by a pelvic […]

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On June 11, 2025
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At Move Authentically, we believe that movement should feel good, be accessible, and, most importantly, be fun. That is why we are excited to launch our free Movement Club for our Physiotherapy clients. This is a welcoming community initiative designed to help you explore new ways to move your body and feel confident doing it. […]

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On June 7, 2025
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Day 5 Mobility Routine: Just Breathe (10 Minutes) Our breath can impact our physical body, our nervous system, and it can allow us to anchor/ground ourselves. Why Breathing Matters Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. […]

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On June 6, 2025
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5-Day Mobility Challenge – Day 4: Shoulder & Scapular Control Today is all about the shoulders, an area prone to stiffness, tension, and imbalance due to poor posture and desk-based living. Why Shoulder Mobility Matters Shoulder mobility supports overhead reach, reduces tension headaches, and helps prevent rotator cuff and impingement issues. But mobility must go […]

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