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On June 20, 2026
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Breathing is something we do automatically every day, often without giving it much thought. But breathing is far more than just getting oxygen into the body, it is deeply connected to the nervous system and can significantly influence pain, anxiety, stress levels, and overall well-being. The way we breathe can either help calm the body […]

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On June 20, 2026
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Most people think of breathing as automatic, something we do without thinking. But how we breathe throughout the day and night can have a major impact on sleep quality, energy levels, focus, stress, and overall health. Poor breathing habits can contribute to restless sleep, fatigue, daytime brain fog, and a feeling of constantly “running on […]

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On May 29, 2026
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Muscle pain can linger longer than expected, whether it’s from workouts, repetitive strain, or everyday stress. If stretching and massage only provide temporary relief, you might be looking for something different. What Is Cupping Therapy? Cupping therapy involves placing specialized cups on the skin to create a gentle suction effect. This suction lifts the tissue […]

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On May 29, 2026
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Living with chronic pain can be exhausting. Whether it’s persistent back pain, ongoing neck tension, or lingering discomfort from an old injury, many people find themselves stuck in a cycle of temporary relief and recurring symptoms. At Move Authentically Physiotherapy, we use medical acupuncture for chronic pain in Kingston, ON as part of a […]

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On May 29, 2026
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For many people, booking a pelvic floor physiotherapy appointment can feel a little intimidating, especially if you are not entirely sure what pelvic floor physio involves. You may be wondering what happens during an appointment, whether treatment will be uncomfortable, or if your concerns are “serious enough” to seek help. At Move Authentically Physiotherapy, we […]

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On May 28, 2026
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Pain during intercourse is something many people experience, but few feel comfortable talking about. For some, the pain feels like burning or tightness at the vaginal opening. For others, it may feel deeper in the pelvis, with aching, pressure, or cramping during or after intimacy. Sometimes the pain begins after childbirth, surgery, infections, or hormonal […]

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On May 28, 2026
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Chronic pelvic pain is a condition that affects millions of people, yet many suffer silently for years without clear answers or effective treatment. The pain may come and go, feel sharp or dull, or appear alongside bladder, bowel, or sexual health symptoms. For some, it impacts daily activities, exercise, work, sleep, and relationships. One commonly […]

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On May 26, 2026
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For many people, recurring urinary tract infections (UTIs) become an exhausting cycle: burning, urgency, pelvic pain, antibiotics, temporary relief, and then the symptoms return again weeks later. While bacterial infections are common and very real, there’s another issue that often gets overlooked in people with “chronic UTIs”: pelvic floor dysfunction. In some cases, what feels […]

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On May 22, 2026
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Running is one of the most demanding activities for your pelvic floor. Every step creates impact forces that travel up through your legs, pelvis, and core. Your pelvic floor plays a key role in absorbing and managing this pressure while maintaining bladder, bowel, and core control. If you experience leaking, heaviness, urgency, or pelvic discomfort […]

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On May 22, 2026
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Your voice and your breathing are inseparable. Every word you speak is powered by airflow from your lungs, controlled by your diaphragm, and shaped by your throat, vocal folds/cords, and mouth. Because of this close relationship, changes in breathing patterns can have a direct impact on your voice. When breathing becomes inefficient or “dysfunctional,” it […]

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