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On May 22, 2026
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Many people breathe through their mouths without realizing it. One common reason is reduced nasal patency, meaning the nose is partially blocked or airflow through the nostrils is uneven. An easy at-home way to get a general sense of nasal airflow is something called the Knife Test. What Is the Knife Test? The Knife Test […]

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On May 22, 2026
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Breathing is something we do automatically, often without giving it a second thought. But how you breathe can have a major impact on your health, energy, sleep, and even posture. While mouth breathing can sometimes be necessary, especially during illness or intense exercise, the body is designed to breathe primarily through the nose. Understanding […]

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On May 15, 2026
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When people think about digestion, they often focus on food choices, hydration, or gut health supplements. While these factors certainly matter, one important piece is frequently overlooked: breathing. The way we breathe has a direct impact on how our digestive system functions. In particular, diaphragmatic breathing, often called belly breathing, can help improve digestion, reduce […]

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On May 2, 2026
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Ehlers-Danlos Syndrome (EDS) and generalized hypermobility are conditions that affect connective tissue and joint stability. Many people living with these conditions experience chronic pain, frequent injuries, fatigue, and difficulty maintaining activity levels. While symptoms can be frustrating and unpredictable, physiotherapy can play an important role in improving strength, stability, function, and quality of life. With […]

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On May 2, 2026
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If you’ve ever stood up and suddenly felt your heart racing, dizzy, or completely drained, you’re not imagining it. For people living with POTS, this is a daily reality. The good news? There are effective, evidence-informed strategies to help. What Is POTS? Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, is a condition that affects […]

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On April 12, 2026
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If you’ve ever been told “your tests are normal” but you still don’t feel like you can breathe properly, you’re not imagining it—and you’re not alone. Many people experience real, frustrating breathing symptoms that don’t show up on standard medical tests. Things like air hunger, chest tightness, frequent sighing, or feeling like you can’t get […]

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On April 11, 2026
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When we think about concussion symptoms, breathing is rarely part of the conversation. But it should be! Breathing pattern dysfunction is one of the most overlooked contributors to prolonged concussion symptoms, and one of the most impactful to address. What Happens to Breathing After a Concussion? A concussion can disrupt the autonomic […]

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On March 28, 2026
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Pelvic floor therapy isn’t just for women, men can experience pelvic floor dysfunction too, and it’s more common than many people think. If you’re dealing with symptoms like pelvic pain, urinary issues, or discomfort with certain movements, pelvic floor therapy for men can be an effective, evidence-based way to get relief and regain control. At […]

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On March 28, 2026
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Breathing is something you do all day, every day, but most people don’t realize how closely it’s connected to their pelvic floor. If you’re dealing with symptoms like leaking, pelvic pain, or core weakness, your breathing pattern may be playing a bigger role than you think. At Move Authentically Physiotherapy, we often address breathing and […]

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On March 23, 2026
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Breathing is something we do automatically, yet many people develop breathing patterns that are inefficient or dysfunctional. These patterns can contribute to a surprising range of symptoms including neck tension, fatigue, anxiety, poor exercise tolerance, brain fog, acid reflux, digestive issues and persistent pain. At Move Authentically Physiotherapy, breathing assessment and retraining are an important […]

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