17Oct
Clinic Location – 817 Blackburn Mews, Kingston
- On October 17, 2025
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We want your visit to Move Authentically Physiotherapy to be as smooth and stress-free as possible, and that starts with finding us! Our clinic is located at 817 Blackburn Mews, Kingston ON, in the same building as Frontenac Denture Clinic. From the front of the building, you’ll see their sign clearly displayed. Please note that […]
02May
Ehlers-Danlos Syndrome, Generalized Hypermobility, and How Physiotherapy Can Help
- On May 2, 2026
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Ehlers-Danlos Syndrome (EDS) and generalized hypermobility are conditions that affect connective tissue and joint stability. Many people living with these conditions experience chronic pain, frequent injuries, fatigue, and difficulty maintaining activity levels. While symptoms can be frustrating and unpredictable, physiotherapy can play an important role in improving strength, stability, function, and quality of life. […]
02May
What is Postural Orthostatic Tachycardia Syndrome (POTS)?
- On May 2, 2026
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If you’ve ever stood up and suddenly felt your heart racing, dizzy, or completely drained, you’re not imagining it. For people living with POTS, this is a daily reality. The good news? There are effective, evidence-informed strategies to help. What Is POTS? Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, is a condition that affects […]
12Apr
The Nijmegen Questionnaire: What Your Breathing Symptoms Might Be Telling You
- On April 12, 2026
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If you’ve ever been told “your tests are normal” but you still don’t feel like you can breathe properly, you’re not imagining it—and you’re not alone. Many people experience real, frustrating breathing symptoms that don’t show up on standard medical tests. Things like air hunger, chest tightness, frequent sighing, or feeling like you can’t get […]
11Apr
Breathing and Concussions: The Missing Link in Recovery
- On April 11, 2026
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When we think about concussion symptoms, breathing is rarely part of the conversation. But it should be! Breathing pattern dysfunction is one of the most overlooked contributors to prolonged concussion symptoms, and one of the most impactful to address. What Happens to Breathing After a Concussion? A concussion can disrupt the autonomic […]
28Mar
Pelvic Floor Therapy for Men in Kingston, ON: What You Need to Know
- On March 28, 2026
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Pelvic floor therapy isn’t just for women, men can experience pelvic floor dysfunction too, and it’s more common than many people think. If you’re dealing with symptoms like pelvic pain, urinary issues, or discomfort with certain movements, pelvic floor therapy for men can be an effective, evidence-based way to get relief and regain control. At […]
28Mar
How Breathing Affects Your Pelvic Floor: Why It Matters More Than You Think
- On March 28, 2026
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Breathing is something you do all day, every day, but most people don’t realize how closely it’s connected to their pelvic floor. If you’re dealing with symptoms like leaking, pelvic pain, or core weakness, your breathing pattern may be playing a bigger role than you think. At Move Authentically Physiotherapy, we often address breathing and […]
23Mar
Dysfunctional Breathing: The Complete Guide
- On March 23, 2026
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Breathing is something we do automatically, yet many people develop breathing patterns that are inefficient or dysfunctional. These patterns can contribute to a surprising range of symptoms including neck tension, fatigue, anxiety, poor exercise tolerance, brain fog, acid reflux, digestive issues and persistent pain. At Move Authentically Physiotherapy, breathing assessment and retraining are an important […]
23Mar
Breathing and Anxiety: How Your Breath Impacts Stress
- On March 23, 2026
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Did you know that the way you breathe affects your nervous system? Many people with anxiety rely on shallow, rapid chest breathing, which can actually increase feelings of stress. Understanding how breathing impacts anxiety is the first step toward regaining calm and control. How Breathing Affects the Nervous System The autonomic nervous […]
23Mar
The Sniff Test: A Simple Way to Check Your Breathing Pattern
- On March 23, 2026
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Do you ever feel like you can’t take a deep breath, or that your breathing just “doesn’t feel right”? Many people have dysfunctional breathing patterns without realizing it. A simple, quick test called the sniff test can give insight into how well your diaphragm and breathing muscles are working. At Move Authentically Physiotherapy, we […]
02Feb
Is Your Breathing Contributing to Your Pain, Fatigue, or Anxiety?
- On February 2, 2026
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Breathing is something we do all day, every day, yet most of us never think about how we breathe. Shortness of breath, tightness in the chest or belly, neck or shoulder tension, headaches, chronic pain, fatigue, dizziness, or even feelings of anxiety can sometimes be connected to breathing patterns that are no longer working efficiently […]