17Oct
Clinic Location – 817 Blackburn Mews, Kingston
- On October 17, 2025
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We want your visit to Move Authentically Physiotherapy to be as smooth and stress-free as possible, and that starts with finding us! Our clinic is located at 817 Blackburn Mews, Kingston ON, in the same building as Frontenac Denture Clinic. From the front of the building, you’ll see their sign clearly displayed. Please note that […]
26Jun
Why See a Pelvic Floor Physiotherapist During Pregnancy—Even If You Don’t Have Symptoms?
- On June 26, 2026
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Many people think pelvic floor physiotherapy is only for those experiencing pain, leaking urine, or pelvic heaviness during pregnancy. While pelvic floor physiotherapy is an excellent treatment for these concerns, it can also play an important role in preparing for birth and recovery—even if you’re feeling great. Just as many expecting parents attend prenatal classes […]
20Jun
Inspiratory Muscle Training in Physiotherapy
- On June 20, 2026
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What is Inspiratory Muscle Training? Inspiratory Muscle Training (IMT) is a form of targeted breathing exercise designed to strengthen the muscles responsible for inhalation, particularly the diaphragm and accessory respiratory muscles. Much like resistance training strengthens the limbs, IMT applies controlled resistance to breathing in order to improve strength, endurance, and efficiency of the respiratory […]
20Jun
How Breathing Patterns Affect Musculoskeletal Pain
- On June 20, 2026
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When people think about musculoskeletal pain, they often focus on muscles, joints, posture, or movement patterns. But one important piece that is frequently overlooked is breathing. Breathing patterns can have a significant influence on muscle tension, posture, movement quality, nervous system regulation, and even pain sensitivity. Dysfunctional breathing patterns may contribute to ongoing pain, stiffness, […]
20Jun
Breathing and the Nervous System: Pain, Anxiety, and Stress
- On June 20, 2026
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Breathing is something we do automatically every day, often without giving it much thought. But breathing is far more than just getting oxygen into the body, it is deeply connected to the nervous system and can significantly influence pain, anxiety, stress levels, and overall well-being. The way we breathe can either help calm the body […]
20Jun
How Breathing Affects Sleep Quality and Energy
- On June 20, 2026
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Most people think of breathing as automatic, something we do without thinking. But how we breathe throughout the day and night can have a major impact on sleep quality, energy levels, focus, stress, and overall health. Poor breathing habits can contribute to restless sleep, fatigue, daytime brain fog, and a feeling of constantly “running on […]
29May
Cupping Therapy for Muscle Pain: Does It Work?
- On May 29, 2026
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Muscle pain can linger longer than expected, whether it’s from workouts, repetitive strain, or everyday stress. If stretching and massage only provide temporary relief, you might be looking for something different. What Is Cupping Therapy? Cupping therapy involves placing specialized cups on the skin to create a gentle suction effect. This suction lifts the tissue […]
29May
Medical Acupuncture for Chronic Pain in Kingston, ON: A Natural Approach to Lasting Relief
- On May 29, 2026
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Living with chronic pain can be exhausting. Whether it’s persistent back pain, ongoing neck tension, or lingering discomfort from an old injury, many people find themselves stuck in a cycle of temporary relief and recurring symptoms. At Move Authentically Physiotherapy, we use medical acupuncture for chronic pain in Kingston, ON as part of a […]
29May
What to Expect at Pelvic Floor Physiotherapy
- On May 29, 2026
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For many people, booking a pelvic floor physiotherapy appointment can feel a little intimidating, especially if you are not entirely sure what pelvic floor physio involves. You may be wondering what happens during an appointment, whether treatment will be uncomfortable, or if your concerns are “serious enough” to seek help. At Move Authentically Physiotherapy, we […]
28May
How Pelvic Floor Physiotherapy Can Help With Painful Intercourse
- On May 28, 2026
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Pain during intercourse is something many people experience, but few feel comfortable talking about. For some, the pain feels like burning or tightness at the vaginal opening. For others, it may feel deeper in the pelvis, with aching, pressure, or cramping during or after intimacy. Sometimes the pain begins after childbirth, surgery, infections, or hormonal […]
28May
Chronic Pelvic Pain: How Pelvic Floor Physiotherapy Can Help
- On May 28, 2026
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Chronic pelvic pain is a condition that affects millions of people, yet many suffer silently for years without clear answers or effective treatment. The pain may come and go, feel sharp or dull, or appear alongside bladder, bowel, or sexual health symptoms. For some, it impacts daily activities, exercise, work, sleep, and relationships. One commonly […]