5-Day Mobility Challenge – Day 3: Strong Base, Happy Ankles
- On June 4, 2025
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5-Day Mobility Challenge – Day 3: Ankle Mobility Reset You’re halfway through the challenge, great job! Today we’re shifting focus to your ankles, a commonly restricted area that plays a key role in overall mobility. Why It Matters Limited ankle mobility can affect squats, lunges, walking, balance, and even lead to compensations at the knees […]