5-Day Mobility Challenge – Day 1: Unlock Your Hips
- On June 2, 2025
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Welcome to Day 1 of the 5-Day Mobility Challenge – your physiotherapist-guided reset to feel more flexible, stronger, and more in tune with your body. Today we’re starting where so many movement issues begin: your hips. Why Hip Mobility Matters Tight hips don’t just feel uncomfortable, they can lead to lower back pain, limited squat […]