5-Day Mobility Challenge – Day 2: Mobilize Your Thoracic Spine
- On June 3, 2025
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Welcome to Day 2 of the 5-Day Mobility Challenge! Today we’re focusing on your thoracic spine, the middle and upper part of your back. Why It Matters Modern life involves a lot of sitting, scrolling, and slouching. This can lead to a stiff upper back and compensatory tension in the neck, shoulders, and even the […]