5-Day Mobility Challenge – Day 2: Mobilize Your Thoracic Spine
- On June 3, 2025
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Why The Thoracic Spine Matters Modern life involves a lot of sitting, scrolling, and slouching. This can lead to a stiff upper back and compensatory tension in the neck, shoulders, and even the lower back. By mobilizing your thoracic spine, you can improve posture, reduce upper body stiffness, and move more freely, especially during overhead […]