FAQs - Move Authentically Physiotherapy

On May 25, 2026
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Feeling short of breath despite normal oxygen levels is often related to how your breathing system is functioning rather than a problem with oxygen supply. In many cases, this sensation is linked to dysfunctional breathing patterns, stress activation of the nervous system, or inefficient diaphragm use. When breathing becomes shallow or overactive, the body can […]

On May 25, 2026
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A simple way to assess nasal airflow is using the “Knife Test,” where you observe condensation patterns on a cool metal surface while exhaling through your nose. This can give you a rough idea of whether both nostrils are equally open or if one side has reduced airflow. While not a diagnostic test, it can […]

On May 25, 2026
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Breathing has a direct mechanical and neurological influence on digestion. The diaphragm moves up and down with each breath, gently massaging the abdominal organs and supporting gut motility. Efficient breathing also helps regulate the nervous system, shifting the body into a “rest and digest” state, which supports better digestion. Poor breathing patterns, especially shallow or […]

On May 25, 2026
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Yes. Anxiety can significantly affect breathing patterns, often leading to faster, shallower breathing or frequent sighing. This can create sensations such as: Air hunger (feeling like you can’t get a full breath) Chest tightness Dizziness or lightheadedness Frequent yawning or sighing These symptoms are driven by changes in breathing chemistry and nervous system activation, not […]

On May 25, 2026
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Breathing and pelvic floor function are closely connected through the pressure system of the trunk. The diaphragm, pelvic floor, abdominal muscles, and deep spinal stabilizers work together as a coordinated unit. When breathing is efficient, the diaphragm moves well and helps regulate pressure through the core. When breathing is dysfunctional, it can contribute to: Pelvic […]

On May 25, 2026
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Yes. In conditions like Ehlers-Danlos Syndrome (EDS) or generalized hypermobility, the connective tissues that support posture and breathing mechanics may be more flexible or less stable. This can lead to: Reduced rib cage stability Increased reliance on accessory breathing muscles Fatigue with breathing Poor coordination between breathing and core control These factors can contribute to […]

On May 25, 2026
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Breathing patterns often change after a concussion, especially if the nervous system remains in a heightened state of stress. This can contribute to symptoms such as dizziness, headaches, fatigue, brain fog, and difficulty concentrating. Many people unknowingly develop shallow or overactive breathing patterns after injury, which can keep the body in a “fight-or-flight” state and […]

On May 25, 2026
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Yes — breathing plays a key role in regulating oxygen delivery, nervous system balance, and stress response, all of which influence overall health. Shallow or rapid breathing patterns can increase stress on the body, while slower nasal breathing helps support relaxation, better oxygen exchange, and improved recovery. Good breathing habits may also support immune function […]

On May 25, 2026
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Exercise Induced Laryngeal Obstruction (EILO) is a condition where the structures of the throat temporarily narrow during high-intensity exercise, making it feel difficult to breathe in. People often describe: Throat tightness Noisy breathing during exercise Sudden breathlessness at high intensity Feeling like the airway is “closing” EILO is often mistaken for asthma, but it affects […]

On May 25, 2026
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Breathing Pattern Disorder (BPD) occurs when breathing becomes inefficient, often involving over-breathing, upper chest dominance, or irregular breathing patterns. After illnesses like Long COVID, many people notice ongoing breathlessness, fatigue, chest tightness, or “air hunger” even when medical tests are normal. These symptoms are not always due to lung damage, but rather how the breathing […]

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