Pelvic Floor Tightness vs. Weakness: Understanding the Differences and Why It Matters

On January 14, 2025
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The pelvic floor muscles play a vital role in supporting the body’s core functions. The muscles are essential to organ support, posture, and everyday activities such as urination and bowel movements. Despite its importance, pelvic floor issues are often misunderstood. Two common but distinct conditions are pelvic floor tightness and pelvic floor weakness. Understanding the […]

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Physiotherapist-Led Postpartum Rehab Classes

On January 6, 2025
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Physiotherapist-Led Postpartum Rehab Classes Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates. These classes will be every Thursday for 6 weeks, starting on: Thursday March 27th, 2025 at 6 pm Limited space available. These small, in-person classes are designed and led by a […]

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Get To Know Savannah!

On September 8, 2024
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Hello! My name is Savannah Moore, and I am a Physiotherapy Resident. I have successfully completed all the required education to achieve my Master of Science in Physical Therapy at Queen’s University. I previously attended the University of New Brunswick while completing a Bachelor of Science in Kinesiology. I am from the small town of Alberton, […]

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What Causes Tennis Elbow (Lateral Epicondylitis or Epicondylalgia)

On September 6, 2024
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There are many different causes of tennis elbow, and we will explore some common patterns in this article. Tennis elbow can be a difficult and frustrating injury to recover from. However, Physiotherapy can help move you through the recovery process quicker. Read on to find out more! What is Tennis Elbow (Lateral Epicondylitis/Epicondylalgia) Surprisingly only […]

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Is Nerve Tension Causing Your Tight Hamstrings?

On September 6, 2024
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Often when people feel tightness in the back of their legs, they assume it is their hamstrings. However, it is often neural (nerve) tension that is restricting people’s movement. One of the global movements that I often have patients try is to bend forward to try and touch their toes. It’s surprising how many people […]

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Peripheral Neuropathy and Physiotherapy

On September 6, 2024
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Physiotherapy can help with Peripheral Neuropathy Peripheral Neuropathy (PN) occurs when there is damage or disease to the nerves located outside of the brain and spinal cord (peripheral nerves, or away from the centre). Physiotherapists play a vital role in helping individuals improve and maintain functions that may be limited by PN. Peripheral neuropathy has […]

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What is Asthma? Can Physiotherapy Help?

On September 6, 2024
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What is Asthma? Asthma is a condition where the airways of the lungs narrow and swell due to inflammation. Often those who suffer from Asthma have shortness of breath, wheezing, coughing, and chest tightness. For some, it is particular situations that will worsen their symptoms, such as air pollution, exercise, allergies, etc. Breathing […]

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Welcoming Savannah!

On September 6, 2024
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The Move Authentically team is growing! Savannah is taking on new patients as of September 23, 2024! I appreciate your understanding over the past few months with the limited availability in my schedule. I am also grateful that you have been spreading the word about me, over the past few years, hence the full schedule! […]

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Christine’s Physiotherapy Philosophy

On July 29, 2024
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Physiotherapists are primary health care providers that have an in-depth knowledge of the body and specialized hands-on clinical skills that can assess, diagnose and treat a variety of conditions and injuries. How physiotherapists work within the guidelines is completely different, which is just one reason why I love my job. I have created my own […]

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Achilles Tendinitis or Tendinopathy Treatment

On May 25, 2024
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Achilles Tendinitis and Tendinopathy can be quite debilitating, however physiotherapy treatment can help! Physiotherapy has been shown to be a safe, and effective treatment for Achilles Tendinitis/Tendinopathy. In this article we will explore what Achilles Tendinitis and Tendinopathy is, why it occurs, and how physiotherapy can help. What is Achilles Tendinitis or Tendinopathy The Achilles […]

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