Physiotherapist-Led Postpartum Rehab Classes

Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates.

These classes will be every Thursday for 6 weeks, starting on: Thursday March 27th, 2025 at 6 pm   

Limited space available.

These small, in-person classes are designed and led by a pelvic floor physiotherapist or physiotherapy resident, to treat the specific needs of postpartum moms. The class will initially focus on learning ideal core activation, restrengthening the pelvic floor and core/glutes, with the goal of progressing to functional strengthening.

Cost: $40/class

Location: Momentum Pilates 593 Norris Court, Unit 4, Kingston, ONT

Further information:

• The class may be covered by private health insurance, if you are currently under the care of one of our physiotherapists. (Please check with your individual insurance company to determine your specific coverage.)
• If you are not currently an active client of Move Authentically Physiotherapy and would like to participate, a Physiotherapy Assessment is required prior to starting the class.
  • The assessment is an hour long, external pelvic floor assessment. This assessment is required, even if you are seeing a different Pelvic Floor Physiotherapist. This is to ensure your safety during the classes.

Sign up by emailing Savannah at savannah@moveauthentically.ca