May 22, 2026 - Move Authentically Physiotherapy

On May 22, 2026
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Running is one of the most demanding activities for your pelvic floor. Every step creates impact forces that travel up through your legs, pelvis, and core. Your pelvic floor plays a key role in absorbing and managing this pressure while maintaining bladder, bowel, and core control. If you experience leaking, heaviness, urgency, or pelvic discomfort […]

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On May 22, 2026
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Your voice and your breathing are inseparable. Every word you speak is powered by airflow from your lungs, controlled by your diaphragm, and shaped by your throat, vocal folds/cords, and mouth. Because of this close relationship, changes in breathing patterns can have a direct impact on your voice. When breathing becomes inefficient or “dysfunctional,” it […]

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On May 22, 2026
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Have you ever felt like your throat was “closing” during exercise? Maybe you noticed noisy breathing, tightness in the throat, or sudden difficulty getting air in while running or training hard. Many people assume these symptoms are caused by asthma, but for some individuals the issue may actually be something called Exercise Induced Laryngeal Obstruction […]

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On May 22, 2026
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Many people breathe through their mouths without realizing it. One common reason is reduced nasal patency, meaning the nose is partially blocked or airflow through the nostrils is uneven. An easy at-home way to get a general sense of nasal airflow is something called the Knife Test. What Is the Knife Test? The Knife Test […]

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On May 22, 2026
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Breathing is something we do automatically, often without giving it a second thought. But how you breathe can have a major impact on your health, energy, sleep, and even posture. While mouth breathing can sometimes be necessary, especially during illness or intense exercise, the body is designed to breathe primarily through the nose. Understanding […]

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Day: 22 May 2026