June, 2026 - Move Authentically Physiotherapy

On June 20, 2026
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What is Inspiratory Muscle Training? Inspiratory Muscle Training (IMT) is a form of targeted breathing exercise designed to strengthen the muscles responsible for inhalation, particularly the diaphragm and accessory respiratory muscles. Much like resistance training strengthens the limbs, IMT applies controlled resistance to breathing in order to improve strength, endurance, and efficiency of the respiratory […]

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On June 20, 2026
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When people think about musculoskeletal pain, they often focus on muscles, joints, posture, or movement patterns. But one important piece that is frequently overlooked is breathing. Breathing patterns can have a significant influence on muscle tension, posture, movement quality, nervous system regulation, and even pain sensitivity. Dysfunctional breathing patterns may contribute to ongoing pain, stiffness, […]

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On June 20, 2026
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Breathing is something we do automatically every day, often without giving it much thought. But breathing is far more than just getting oxygen into the body, it is deeply connected to the nervous system and can significantly influence pain, anxiety, stress levels, and overall well-being. The way we breathe can either help calm the body […]

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On June 20, 2026
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Most people think of breathing as automatic, something we do without thinking. But how we breathe throughout the day and night can have a major impact on sleep quality, energy levels, focus, stress, and overall health. Poor breathing habits can contribute to restless sleep, fatigue, daytime brain fog, and a feeling of constantly “running on […]

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Month: June 2026