Day: 6 September 2024

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What Causes Tennis Elbow (Lateral Epicondylitis or Epicondylalgia)

  • On September 6, 2024
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There are many different causes of tennis elbow, and we will explore some common patterns in this article. Tennis elbow can be a difficult and frustrating injury to recover from. However, Physiotherapy can help move you through the recovery process quicker. Read on to find out more! What is Tennis Elbow (Lateral Epicondylitis/Epicondylalgia)  Surprisingly only […]
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Is Nerve Tension Causing Your Tight Hamstrings?

  • On September 6, 2024
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Often when people feel tightness in the back of their legs, they assume it is their hamstrings. However, it is often neural (nerve) tension that is restricting people’s movement. One of the global movements that I often have patients try is to bend forward to try and touch their toes. It’s surprising how many people […]
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Peripheral Neuropathy and Physiotherapy

  • On September 6, 2024
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Physiotherapy can help with Peripheral Neuropathy Peripheral Neuropathy (PN) occurs when there is damage or disease to the nerves located outside of the brain and spinal cord (peripheral nerves, or away from the centre). Physiotherapists play a vital role in helping individuals improve and maintain functions that may be limited by PN. Peripheral neuropathy has […]
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What is Asthma? Can Physiotherapy Help?

  • On September 6, 2024
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  What is Asthma? Asthma is a condition where the airways of the lungs narrow and swell due to inflammation. Often those who suffer from Asthma have shortness of breath, wheezing, coughing, and chest tightness. For some, it is particular situations that will worsen their symptoms, such as air pollution, exercise, allergies, etc.    Breathing […]
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Welcoming Savannah!

  • On September 6, 2024
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The Move Authentically team is growing! Savannah is taking on new patients as of September 23, 2024! I appreciate your understanding over the past few months with the limited availability in my schedule. I am also grateful that you have been spreading the word about me, over the past few years, hence the full schedule! […]
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(613) 305-9844

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