Uncategorised

  • You are here:
  • Home
Uncategorised

The Benefits of Postpartum Group Pelvic Floor Physiotherapy Classes

  • On February 10, 2025
  • 0
Bringing a new life into the world is an incredible experience, but the postpartum period comes with its own set of challenges—especially when it comes to recovery. One of the most common yet often overlooked areas that need attention after childbirth is the pelvic floor. Postpartum group pelvic floor physiotherapy classes offer a supportive, structured, […]
Read More
Uncategorised

Physiotherapy and Menopause: Supporting Women Through Change

  • On February 10, 2025
  • 0
  Menopause is a significant transition in a woman’s life, marked by hormonal changes that can affect various aspects of health. While symptoms like hot flashes and mood swings are well-known, menopause also has profound effects on the musculoskeletal system, balance, and overall mobility. This is where physiotherapy plays a vital role in helping women […]
Read More
Uncategorised

General Questions About Physiotherapy: Answers to Common Queries

  • On February 10, 2025
  • 0
Physiotherapy is a cornerstone of modern healthcare, offering a non-invasive approach to treating and managing various physical ailments. Whether you’re curious about its benefits, wondering when to book an appointment, or simply trying to understand how it works, this blog answers some of the most commonly asked questions about physiotherapy. What Is Physiotherapy, and How […]
Read More
Uncategorised

Embracing Inclusivity: Move Authentically Physiotherapy and the 2LGBTQ+ Community

  • On January 31, 2025
  • 0
At Move Authentically Physiotherapy, we believe in creating a space where everyone feels seen, valued, and supported. Our mission extends beyond providing exceptional physiotherapy care; it’s about fostering an inclusive environment that celebrates diversity, especially within the 2LGBTQ+ community. Understanding the Unique Needs of the 2LGBTQ+ Community The 2LGBTQ+ community often faces unique challenges when […]
Read More
Uncategorised

Can Physiotherapy Treat Vertigo? Here’s How It Works

  • On January 31, 2025
  • 0
  Vertigo is a condition characterized by a sensation of spinning or dizziness, often caused by problems in the inner ear or nervous system. It can be unsettling and disruptive, impacting daily life and overall well-being. Many people are surprised to learn that physiotherapy can be an effective treatment for vertigo. In this blog, we’ll […]
Read More
Uncategorised

The Benefits of Postpartum Pelvic Floor Physiotherapy

  • On January 14, 2025
  • 0
The postpartum period is a transformative time for new mothers, filled with physical and emotional changes. While much of the focus is placed on the baby, it’s equally important to prioritize maternal recovery. One, often-overlooked aspect is the health of the pelvic floor, a group of muscles that play a crucial role in core strength, […]
Read More
Uncategorised

What is External Pelvic Floor Physiotherapy?

  • On January 14, 2025
  • 0
External pelvic floor physiotherapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor region. These muscles support organs like the bladder, uterus, and rectum and play a vital role in bladder or bowel control, sexual function, and stability of the pelvic region. Unlike internal […]
Read More
Blog Image
Uncategorised

Pelvic Floor Tightness vs. Weakness: Understanding the Differences and Why It Matters

  • On January 14, 2025
  • 0
The pelvic floor muscles play a vital role in supporting the body’s core functions. The muscles are essential to organ support, posture, and everyday activities such as urination and bowel movements. Despite its importance, pelvic floor issues are often misunderstood. Two common but distinct conditions are pelvic floor tightness and pelvic floor weakness. Understanding the […]
Read More
Blog Image
Uncategorised

Physiotherapist-Led Postpartum Rehab Classes

  • On January 6, 2025
  • 0
  Physiotherapist-Led Postpartum Rehab Classes Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates. These classes will be every Thursday for 6 weeks, starting on: Thursday March 27th, 2025 at 6 pm    Limited space available.   These small, in-person classes are designed and led by a […]
Read More
Uncategorised

Get To Know Savannah!

  • On September 8, 2024
  • 0
Hello! My name is Savannah Moore, and I am a Physiotherapy Resident. I have successfully completed all the required education to achieve my Master of Science in Physical Therapy at Queen’s University. I previously attended the University of New Brunswick while completing a Bachelor of Science in Kinesiology. I am from the small town of Alberton, […]
Read More
Move Authentically Physiotherapy

817 Blackburn Mews, Kingston, ON K7P2N6
(613) 305-9844

Contact us

Meet our Team
Services
Career Opportunities