02Jun
5-Day Mobility Challenge – Day 1: Unlock Your Hips
- On June 2, 2025
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Welcome to Day 1 of the 5-Day Mobility Challenge – your physiotherapist-guided reset to feel more flexible, stronger, and more in tune with your body. Today we’re starting where so many movement issues begin: your hips. Why Hip Mobility Matters Tight hips don’t just feel uncomfortable, they can lead to lower back pain, limited squat […]
27May
Why Mobility Matters – And Why You Should Join Our 5-Day Mobility Challenge
- On May 27, 2025
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At Move Authentically Physiotherapy, we believe that mobility is the foundation of healthy, pain-free movement. Whether you’re an active athlete, a busy parent, or simply looking to feel better in your body, mobility plays a crucial role in how well you move and how good you feel doing it. So, What Is Mobility? Mobility refers […]
12May
What to Expect at Your First Appointment
- On May 12, 2025
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We know that starting physiotherapy, especially in a new space, can feel a little uncertain. At Move Authentically Physiotherapy, we’re here to make sure your first visit feels welcoming, relaxed, and empowering from the moment you walk through the door. Here’s what you can expect: 1. A Warm, Personal Welcome Your appointment begins with a […]
12May
The Philosophy of Care at Move Authentically Physiotherapy
- On May 12, 2025
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At Move Authentically Physiotherapy, our name is more than a brand—it’s a guiding principle. We believe that movement is deeply personal, and that true healing begins when care is delivered with intention, empathy, and connection. Our philosophy is rooted in four pillars: compassion, inclusivity, hands-on care, and one-on-one attention. These values shape every interaction and […]
21Feb
Why Am I Not Recovering From My Injury?
- On February 21, 2025
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Recovering from an injury can feel frustratingly slow. Whether you’re dealing with a sprained ankle, a pulled muscle, or a more complex issue, you might wonder: Why am I not getting better? If you’re struggling with recovery, here are some common reasons why progress might be stalling—and what you can do about it. 1. Not […]
10Feb
Physiotherapy for Arthritis: Managing Pain and Improving Mobility
- On February 10, 2025
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Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. While there is no cure, physiotherapy plays a crucial role in managing symptoms, improving function, and enhancing quality of life. Understanding Arthritis Arthritis encompasses over 100 different conditions, with the most common being osteoarthritis (OA) and rheumatoid […]
10Feb
The Benefits of Postpartum Group Pelvic Floor Physiotherapy Classes
- On February 10, 2025
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Bringing a new life into the world is an incredible experience, but the postpartum period comes with its own set of challenges—especially when it comes to recovery. One of the most common yet often overlooked areas that need attention after childbirth is the pelvic floor. Postpartum group pelvic floor physiotherapy classes offer a supportive, structured, […]
10Feb
Physiotherapy and Menopause: Supporting Women Through Change
- On February 10, 2025
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Menopause is a significant transition in a woman’s life, marked by hormonal changes that can affect various aspects of health. While symptoms like hot flashes and mood swings are well-known, menopause also has profound effects on the musculoskeletal system, balance, and overall mobility. This is where physiotherapy plays a vital role in helping women […]
10Feb
General Questions About Physiotherapy: Answers to Common Queries
- On February 10, 2025
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Physiotherapy is a cornerstone of modern healthcare, offering a non-invasive approach to treating and managing various physical ailments. Whether you’re curious about its benefits, wondering when to book an appointment, or simply trying to understand how it works, this blog answers some of the most commonly asked questions about physiotherapy. What Is Physiotherapy, and How […]
31Jan
Embracing Inclusivity: Move Authentically Physiotherapy and the 2LGBTQ+ Community
- On January 31, 2025
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At Move Authentically Physiotherapy, we believe in creating a space where everyone feels seen, valued, and supported. Our mission extends beyond providing exceptional physiotherapy care; it’s about fostering an inclusive environment that celebrates diversity, especially within the 2LGBTQ+ community. Understanding the Unique Needs of the 2LGBTQ+ Community The 2LGBTQ+ community often faces unique challenges when […]