We know that starting physiotherapy, especially in a new space, can feel a little uncertain. At Move Authentically Physiotherapy, we’re here to make sure your first visit feels welcoming, relaxed, and empowering from the moment you walk through the door.

Here’s what you can expect:

1. A Warm, Personal Welcome

Your appointment begins with a one-on-one conversation. We’ll take the time to learn about you, your history, your goals, your concerns, and how your body is feeling. It’s a chance for us to understand not just what’s going on physically, but how it’s affecting your life.

2. A Thorough, Holistic Assessment

We’ll look at how your body moves, how it holds tension, and how different areas may be compensating. This assessment goes beyond just the site of pain, we’re looking at the full picture to understand why the issue is happening and how we can support you.

3. Hands-On Care and Movement Guidance

Expect a combination of hands-on therapy (if appropriate), movement/exercise, and education. Whether it’s soft tissue work, joint mobilization, or movement retraining, every treatment is tailored to your needs and comfort.

4. Your Questions Answered

You’ll have space to ask questions, share your observations, and participate actively in your plan. We’re here to listen, explain, and collaborate, so you always feel informed and in control.

5. A Personalized Plan, No Cookie Cutters Here!

You’ll leave with a clearer understanding of your body and a plan that reflects you. That might include exercises, breath work, movement cues, or self-care strategies to support your progress between sessions.

Your journey to moving more authentically starts here! Book with us now