The Benefits of Postpartum Pelvic Floor Physiotherapy

On January 14, 2025
0

The postpartum period is a transformative time for new mothers, filled with physical and emotional changes. While much of the focus is placed on the baby, it’s equally important to prioritize maternal recovery. One, often-overlooked aspect is the health of the pelvic floor, a group of muscles that play a crucial role in core strength, […]

Uncategorised

What is External Pelvic Floor Physiotherapy?

On January 14, 2025
0

External pelvic floor physiotherapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor region. These muscles support organs like the bladder, uterus, and rectum and play a vital role in bladder or bowel control, sexual function, and stability of the pelvic region. Unlike internal […]

Uncategorised

Pelvic Floor Tightness vs. Weakness: Understanding the Differences and Why It Matters

On January 14, 2025
0

The pelvic floor muscles play a vital role in supporting the body’s core functions. The muscles are essential to organ support, posture, and everyday activities such as urination and bowel movements. Despite its importance, pelvic floor issues are often misunderstood. Two common but distinct conditions are pelvic floor tightness and pelvic floor weakness. Understanding the […]

M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Day: 14 January 2025

The Benefits of Postpartum Pelvic Floor Physiotherapy

What is External Pelvic Floor Physiotherapy?

Pelvic Floor Tightness vs. Weakness: Understanding the Differences and Why It Matters