Day: 9 May 2021

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Injury Prevention for Runners

On May 9, 2021
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Running is a great cardiovascular exercise, and a lovely way to spend time outdoors. As running is considered an impact activity, it is important to make sure our gait and running technique is as mechanically efficient as possible. It is easy to develop repetitive strain issues, as we take 160-180 steps per minute. So, in […]

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The Struggle of Habit Building

On May 9, 2021
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Are you someone that struggles to add in new healthy habit? You are not alone! We can have the best of intentions, but it is a human struggle to implement a new behaviour. James Clear wrote an awesome book on habit building called Atomic Habits. Here are some of the helpful tips from his book […]

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How Foot Strengthening Can Help Prevent Injuries

On May 9, 2021
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Many of us take our feet for granted until there is a problem with them, like plantar fasciitis or Achilles tendonitis. In this article we will break down why these injuries are so common and what to do to prevent or treat them. Feet are our shock eliminators, our weight supporting structures and our primary […]

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