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Day: 11 October 2014

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What The Heck Is ‘functional’ Anyways???

  • Posted by Christine
  • On October 11, 2014
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The term “Functional Exercise” is the new “over pronation.”Remember back in the 90’s when your local shoe store looked at your feet (in a static position no less) and told you that you have a MAJOR issue – you pronate. You thought – oh my gosh, is it that obvious? I didn’t think anyone would […]

Wake Up North America! We Can’t Move!

  • Posted by Christine
  • On October 11, 2014
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Instead of “sleep like a baby” it should be “squat like a baby”… okay, maybe not a baby, but definitely a toddler. Have you ever seen such a beautiful sight – a little one playing on the floor at the bottom of a squat position? I bet if many people tried to sit at the […]