FAQ Categories: Treatments & Services

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  • On May 16, 2026
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Yes. Physiotherapy can play an important role in managing chronic pain by helping improve movement, strength, nervous system regulation, breathing patterns, pacing, and overall function. Treatment focuses on understanding your unique experience and developing strategies that support long-term improvement and quality of life. Learn more about the link of the nervous system and chronic pain.
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  • On May 16, 2026
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Yes. Physiotherapy can help people with arthritis improve mobility, strength, balance, and overall function while helping to reduce pain and stiffness. Treatment is individualized and may include exercise, education, pacing strategies, and hands-on treatment techniques. Learn more about how Physiotherapy can help with arthritis.
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  • On May 16, 2026
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Yes. Physiotherapy can help with neck pain, tension headaches, cervicogenic headaches, and movement-related headaches. Treatment may focus on posture, neck mobility, muscle tension, strength, breathing patterns, and stress management strategies depending on the underlying cause.
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  • On May 16, 2026
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Yes. Physiotherapy can help assess and treat many causes of back pain including muscle strains, joint stiffness, postural concerns, disc-related pain, persistent pain, and movement dysfunction. Treatment may include education, exercise, manual therapy, breathing strategies, mobility work, and strength training to help reduce pain and improve function. Learn about low back pain and what you […]
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  • On May 16, 2026
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Yes. Physiotherapy can be very helpful for persistent or long-standing pain. Chronic pain is often influenced by many factors including movement patterns, stress, breathing habits, sleep, nervous system sensitivity, strength, and overall health. At Move Authentically Physiotherapy, we take an individualized approach to help you better understand your symptoms, improve function, build confidence with movement, […]
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  • On May 16, 2026
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Breathing Pattern Disorder (BPD) refers to dysfunctional breathing patterns such as shallow chest breathing, over-breathing, breath holding, or difficulty coordinating breathing mechanics. These patterns can contribute to symptoms including shortness of breath, dizziness, anxiety, fatigue, chronic pain, and reduced exercise tolerance. Physiotherapy can help by assessing your breathing mechanics and teaching strategies to improve breathing […]
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  • On May 16, 2026
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We offer external and internal pelvic floor physiotherapy to help with concerns such as urinary incontinence, pelvic pain, prolapse, postpartum recovery, constipation, and pelvic floor dysfunction. Treatment may include education, breathing techniques, exercises, manual therapy, and strategies to improve pelvic floor coordination and function. Learn more about how pelvic floor physiotherapy can help you.
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  • On May 16, 2026
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We use a variety of different techniques depending on the injury or pain, as well as the person. We can use cupping, acupuncture, taping techniques, hands-on manual therapy, myofascial release, and Instrument Assisted Soft Tissue Mobilization. We also have training in Pelvic Floor Health and Breathing Pattern Dysfunction. Please read more about all the services […]
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  • On May 16, 2026
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We treat a wide variety of conditions including neck and back pain, sports injuries, joint and muscle pain, dizziness and vertigo, concussion symptoms, breathing pattern disorders, pelvic floor dysfunction, post-surgical rehabilitation, chronic pain, mobility concerns, and more. Our goal is to help you reduce pain, restore movement, and improve your overall quality of life.
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Move Authentically Physiotherapy

817 Blackburn Mews, Kingston, ON K7P2N6
(613) 305-9844

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