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Top 3 Tips for Runners: Small Changes, Big Impact

  • On July 18, 2025
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Whether you’re a beginner or a seasoned runner, small adjustments in your running form can make a big difference in how you feel, perform, and recover. At Move Authentically Physiotherapy, we work with runners of all levels to build efficient, resilient movement patterns. Here are our top three tips to help you run stronger and […]
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Physiotherapist-Led Postpartum Rehab Classes

  • On June 20, 2025
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Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates. These classes will be every Thursday for 6 weeks, starting on: Thursday July 10th at 2pm.    Limited space available.   These small, in-person classes are designed and led by a pelvic floor physiotherapist or physiotherapy resident, to treat the specific […]
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Introducing ‘The Movement Club’

  • On June 11, 2025
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At Move Authentically, we believe that movement should feel good, be accessible, and, most importantly, be fun. That is why we are excited to launch our free Movement Club for our Physiotherapy clients. This is a welcoming community initiative designed to help you explore new ways to move your body and feel confident doing it. […]
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5-Day Mobility Challenge – Day 5: Breathing

  • On June 7, 2025
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Day 5 Mobility Routine: Just Breathe (10 Minutes) Our breath can impact our physical body, our nervous system, and it can allow us to anchor/ground ourselves. Why It Matters Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. […]
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5-Day Mobility Challenge – Day 4: Reset Your Shoulders

  • On June 6, 2025
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5-Day Mobility Challenge – Day 4: Shoulder & Scapular Control Today is all about the shoulders, an area prone to stiffness, tension, and imbalance due to poor posture and desk-based living. Why It Matters Shoulder mobility supports overhead reach, reduces tension headaches, and helps prevent rotator cuff and impingement issues. But mobility must go hand […]
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5-Day Mobility Challenge – Day 3: Strong Base, Happy Ankles

  • On June 4, 2025
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5-Day Mobility Challenge – Day 3: Ankle Mobility Reset You’re halfway through the challenge, great job! Today we’re shifting focus to your ankles, a commonly restricted area that plays a key role in overall mobility. Why It Matters Limited ankle mobility can affect squats, lunges, walking, balance, and even lead to compensations at the knees […]
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5-Day Mobility Challenge – Day 1: Unlock Your Hips

  • On June 2, 2025
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Welcome to Day 1 of the 5-Day Mobility Challenge – your physiotherapist-guided reset to feel more flexible, stronger, and more in tune with your body. Today we’re starting where so many movement issues begin: your hips. Why Hip Mobility Matters Tight hips don’t just feel uncomfortable, they can lead to lower back pain, limited squat […]
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What to Expect at Your First Appointment

  • On May 12, 2025
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We know that starting physiotherapy, especially in a new space, can feel a little uncertain. At Move Authentically Physiotherapy, we’re here to make sure your first visit feels welcoming, relaxed, and empowering from the moment you walk through the door. Here’s what you can expect: 1. A Warm, Personal Welcome Your appointment begins with a […]
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Move Authentically Physiotherapy

817 Blackburn Mews, Kingston, ON K7P2N6
(613) 305-9844

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