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Finding Us at 817 Blackburn Mews

  • On October 17, 2025
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We want your visit to Move Authentically Physiotherapy to be as smooth and stress-free as possible, and that starts with finding us! Our clinic is located at 817 Blackburn Mews, in the same building as Frontenac Denture Clinic. From the front of the building, you’ll see their sign clearly displayed. Please note that our clinic […]
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Are You Moving or Just Exercising? The Difference Matters

  • On October 15, 2025
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We often use “movement” and “exercise” interchangeably, but they’re not quite the same. Understanding the difference can change how your body feels, performs, and recovers. Exercise is Structured, Movement is Life Exercise usually has a goal: running 5K, lifting weights, or doing a Pilates class. Movement, on the other hand, includes everything you do throughout […]
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Preventing Knee Pain This Fall: A Physio’s Guide 🦵 

  • On October 15, 2025
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  As the weather cools and routines shift, many people notice their knees start to ache, whether it’s from raking leaves, hiking uneven trails, or jumping back into fitness classes after a summer break. The good news? Most fall-related knee pain can be prevented with a few simple strategies.       1. Keep Your […]
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Raking Leaves Without the Aches: Ergonomic Tips for Fall Chores

  • On August 29, 2025
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  Ah, fall, the season of cozy sweaters, crisp air, and golden leaves crunching underfoot. But as beautiful as the changing trees are, all those leaves have to go somewhere… and for many, raking them up can lead to sore shoulders, stiff backs, and unwanted aches. Whether you’re tackling the yard in one go or […]
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Boost Your Immunity With Your Breath

  • On August 29, 2025
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  In today’s fast-paced world, it’s easy to underestimate the power of a simple breath. But did you know that breathing isn’t just about oxygen, it’s a powerful gateway to supporting your immune system? Our upcoming Breathing Series offers a practical way to explore this beneficial connection, including breathing assessments and guided group sessions. But […]
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The Movement Club is heading to Rival Training on October 17th, 2025!

  • On August 15, 2025
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We’re excited to have Krista Gansterer lead us through an energizing Kinstretch class. What is Kinstretch? Kinstretch is a science-backed movement system designed to improve mobility, strength, control, and usable range of motion. Mobility is the strength component of movement—it’s about teaching your nervous system to control a range of motion actively. Flexibility is the […]
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Breathing Assessment & Treatment Group Classes

  • On July 21, 2025
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  Breathing Assessment & Treatment Group Classes for current Physiotherapy Clients of Move Authentically Physiotherapy 4 Monday evenings at 6 pm, upstairs at Kingston Integrated Healthcare   These small in-person group classes* are recurring, and designed for current clients of Christine Campbell. Participants will leave with an treatment plan (and some homework!) pertaining to that class’s main topic […]
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Why Your Ankles Might Be Holding You Back

  • On July 18, 2025
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When it comes to improving how you move, your ankles are one of the most overlooked joints, but they’re also some of the most important. Whether you’re walking, squatting, lunging, running, or climbing stairs, your ankles need to move well in order for the rest of your body to move efficiently. If they don’t, your […]
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Why Your Big Toe Matters More Than You Think

  • On July 18, 2025
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When we think about movement, the big toe doesn’t usually get much attention. But this small joint plays a big role, especially when it comes to walking efficiently and generating power during push-off. If your big toe isn’t moving well, chances are your walking pattern, balance, and even other joints (like your knees or hips) […]
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Move Authentically Physiotherapy

817 Blackburn Mews, Kingston, ON K7P2N6
(613) 305-9844

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