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Is Your Breathing Contributing to Your Pain, Fatigue, or Anxiety?

  • On February 2, 2026
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Breathing is something we do all day, every day, yet most of us never think about how we breathe. Shortness of breath, tightness in the chest or belly, neck or shoulder tension, headaches, chronic pain, fatigue, dizziness, or even feelings of anxiety can sometimes be connected to breathing patterns that are no longer working efficiently […]
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Persistent Pain and the Nervous System: What’s Actually Going On?

  • On February 2, 2026
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Persistent pain can be confusing and frustrating, especially when imaging looks “normal,”  or symptoms don’t follow a predictable pattern. Many people begin to wonder whether the pain is being missed, misunderstood, or dismissed. In reality, persistent pain is often less about ongoing tissue damage and more about how the nervous system has learned to protect […]
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Fee Schedule Changes

  • On February 1, 2026
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Christine’s rates will be increasing to reflect her advanced training, experience, and the rising costs of running a sustainable, high-quality practice. Vaidehi’s physiotherapy fees will remain unchanged at this time. As always, our commitment remains the same: providing thoughtful, individualized care that supports you in moving well and living fully.   Effective April 1, 2026 […]
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Finding Us at 817 Blackburn Mews

  • On October 17, 2025
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We want your visit to Move Authentically Physiotherapy to be as smooth and stress-free as possible, and that starts with finding us! Our clinic is located at 817 Blackburn Mews, in the same building as Frontenac Denture Clinic. From the front of the building, you’ll see their sign clearly displayed. Please note that our clinic […]
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Are You Moving or Just Exercising? The Difference Matters

  • On October 15, 2025
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We often use “movement” and “exercise” interchangeably, but they’re not quite the same. Understanding the difference can change how your body feels, performs, and recovers. Exercise is Structured, Movement is Life Exercise usually has a goal: running 5K, lifting weights, or doing a Pilates class. Movement, on the other hand, includes everything you do throughout […]
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Preventing Knee Pain This Fall: A Physio’s Guide 🦵 

  • On October 15, 2025
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  As the weather cools and routines shift, many people notice their knees start to ache, whether it’s from raking leaves, hiking uneven trails, or jumping back into fitness classes after a summer break. The good news? Most fall-related knee pain can be prevented with a few simple strategies.       1. Keep Your […]
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Raking Leaves Without the Aches: Ergonomic Tips for Fall Chores

  • On August 29, 2025
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  Ah, fall, the season of cozy sweaters, crisp air, and golden leaves crunching underfoot. But as beautiful as the changing trees are, all those leaves have to go somewhere… and for many, raking them up can lead to sore shoulders, stiff backs, and unwanted aches. Whether you’re tackling the yard in one go or […]
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Boost Your Immunity With Your Breath

  • On August 29, 2025
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  In today’s fast-paced world, it’s easy to underestimate the power of a simple breath. But did you know that breathing isn’t just about oxygen, it’s a powerful gateway to supporting your immune system? Our upcoming Breathing Series offers a practical way to explore this beneficial connection, including breathing assessments and guided group sessions. But […]
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The Movement Club is heading to Rival Training on October 17th, 2025!

  • On August 15, 2025
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We’re excited to have Krista Gansterer lead us through an energizing Kinstretch class. What is Kinstretch? Kinstretch is a science-backed movement system designed to improve mobility, strength, control, and usable range of motion. Mobility is the strength component of movement—it’s about teaching your nervous system to control a range of motion actively. Flexibility is the […]
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Move Authentically Physiotherapy

817 Blackburn Mews, Kingston, ON K7P2N6
(613) 305-9844

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