07Jun
5-Day Mobility Challenge – Day 5: Breathing
- On June 7, 2025
- 0
Day 5 Mobility Routine: Just Breathe (10 Minutes) Our breath can impact our physical body, our nervous system, and it can allow us to anchor/ground ourselves. Why It Matters Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. […]
06Jun
5-Day Mobility Challenge – Day 4: Reset Your Shoulders
- On June 6, 2025
- 0
5-Day Mobility Challenge – Day 4: Shoulder & Scapular Control Today is all about the shoulders, an area prone to stiffness, tension, and imbalance due to poor posture and desk-based living. Why It Matters Shoulder mobility supports overhead reach, reduces tension headaches, and helps prevent rotator cuff and impingement issues. But mobility must go hand […]
04Jun
5-Day Mobility Challenge – Day 3: Strong Base, Happy Ankles
- On June 4, 2025
- 0
5-Day Mobility Challenge – Day 3: Ankle Mobility Reset You’re halfway through the challenge, great job! Today we’re shifting focus to your ankles, a commonly restricted area that plays a key role in overall mobility. Why It Matters Limited ankle mobility can affect squats, lunges, walking, balance, and even lead to compensations at the knees […]
03Jun
5-Day Mobility Challenge – Day 2: Mobilize Your Thoracic Spine
- On June 3, 2025
- 0
Welcome to Day 2 of the 5-Day Mobility Challenge! Today we’re focusing on your thoracic spine, the middle and upper part of your back. Why It Matters Modern life involves a lot of sitting, scrolling, and slouching. This can lead to a stiff upper back and compensatory tension in the neck, shoulders, and even the […]
02Jun
5-Day Mobility Challenge – Day 1: Unlock Your Hips
- On June 2, 2025
- 0
Welcome to Day 1 of the 5-Day Mobility Challenge – your physiotherapist-guided reset to feel more flexible, stronger, and more in tune with your body. Today we’re starting where so many movement issues begin: your hips. Why Hip Mobility Matters Tight hips don’t just feel uncomfortable, they can lead to lower back pain, limited squat […]
27May
Why Mobility Matters – And Why You Should Join Our 5-Day Mobility Challenge
- On May 27, 2025
- 0
At Move Authentically Physiotherapy, we believe that mobility is the foundation of healthy, pain-free movement. Whether you’re an active athlete, a busy parent, or simply looking to feel better in your body, mobility plays a crucial role in how well you move and how good you feel doing it. So, What Is Mobility? Mobility refers […]
12May
What to Expect at Your First Appointment
- On May 12, 2025
- 0
We know that starting physiotherapy, especially in a new space, can feel a little uncertain. At Move Authentically Physiotherapy, we’re here to make sure your first visit feels welcoming, relaxed, and empowering from the moment you walk through the door. Here’s what you can expect: 1. A Warm, Personal Welcome Your appointment begins with a […]
12May
The Philosophy of Care at Move Authentically Physiotherapy
- On May 12, 2025
- 0
At Move Authentically Physiotherapy, our name is more than a brand—it’s a guiding principle. We believe that movement is deeply personal, and that true healing begins when care is delivered with intention, empathy, and connection. Our philosophy is rooted in four pillars: compassion, inclusivity, hands-on care, and one-on-one attention. These values shape every interaction and […]
21Feb
Why Am I Not Recovering From My Injury?
- On February 21, 2025
- 0
Recovering from an injury can feel frustratingly slow. Whether you’re dealing with a sprained ankle, a pulled muscle, or a more complex issue, you might wonder: Why am I not getting better? If you’re struggling with recovery, here are some common reasons why progress might be stalling—and what you can do about it. 1. Not […]
10Feb
Physiotherapy for Arthritis: Managing Pain and Improving Mobility
- On February 10, 2025
- 0
Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. While there is no cure, physiotherapy plays a crucial role in managing symptoms, improving function, and enhancing quality of life. Understanding Arthritis Arthritis encompasses over 100 different conditions, with the most common being osteoarthritis (OA) and rheumatoid […]