17Oct
Clinic Location – 817 Blackburn Mews, Kingston
- On October 17, 2025
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We want your visit to Move Authentically Physiotherapy to be as smooth and stress-free as possible, and that starts with finding us! Our clinic is located at 817 Blackburn Mews, Kingston ON, in the same building as Frontenac Denture Clinic. From the front of the building, you’ll see their sign clearly displayed. Please note that […]
23Mar
Dysfunctional Breathing: The Complete Guide
- On March 23, 2026
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Breathing is something we do automatically, yet many people develop breathing patterns that are inefficient or dysfunctional. These patterns can contribute to a surprising range of symptoms including neck tension, fatigue, anxiety, poor exercise tolerance, brain fog, acid reflux, digestive issues and persistent pain. At Move Authentically Physiotherapy, breathing assessment and retraining are an important […]
23Mar
Breathing and Anxiety: How Your Breath Impacts Stress
- On March 23, 2026
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Did you know that the way you breathe affects your nervous system? Many people with anxiety rely on shallow, rapid chest breathing, which can actually increase feelings of stress. Understanding how breathing impacts anxiety is the first step toward regaining calm and control. How Breathing Affects the Nervous System The autonomic nervous […]
23Mar
The Sniff Test: A Simple Way to Check Your Breathing Pattern
- On March 23, 2026
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Do you ever feel like you can’t take a deep breath, or that your breathing just “doesn’t feel right”? Many people have dysfunctional breathing patterns without realizing it. A simple, quick test called the sniff test can give insight into how well your diaphragm and breathing muscles are working. At Move Authentically Physiotherapy, we […]
02Feb
Is Your Breathing Contributing to Your Pain, Fatigue, or Anxiety?
- On February 2, 2026
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Breathing is something we do all day, every day, yet most of us never think about how we breathe. Shortness of breath, tightness in the chest or belly, neck or shoulder tension, headaches, chronic pain, fatigue, dizziness, or even feelings of anxiety can sometimes be connected to breathing patterns that are no longer working efficiently […]
02Feb
Persistent Pain and the Nervous System: What’s Actually Going On?
- On February 2, 2026
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Persistent pain can be confusing and frustrating, especially when imaging looks “normal,” or symptoms don’t follow a predictable pattern. Many people begin to wonder whether the pain is being missed, misunderstood, or dismissed. In reality, persistent pain is often less about ongoing tissue damage and more about how the nervous system has learned to protect […]
01Feb
Fee Schedule Changes
- On February 1, 2026
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Christine’s rates will be increasing to reflect her advanced training, experience, and the rising costs of running a sustainable, high-quality practice. Vaidehi’s physiotherapy fees will remain unchanged at this time. As always, our commitment remains the same: providing thoughtful, individualized care that supports you in moving well and living fully. Effective April 1, 2026 […]
15Oct
Are You Moving or Just Exercising? The Difference Matters
- On October 15, 2025
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We often use “movement” and “exercise” interchangeably, but they’re not quite the same. Understanding the difference can change how your body feels, performs, and recovers. Exercise is Structured, Movement is Life Exercise usually has a goal: running 5K, lifting weights, or doing a Pilates class. Movement, on the other hand, includes everything you do throughout […]
15Oct
Preventing Knee Pain This Fall: A Physio’s Guide
- On October 15, 2025
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As the weather cools and routines shift, many people notice their knees start to ache, whether it’s from raking leaves, hiking uneven trails, or jumping back into fitness classes after a summer break. The good news? Most fall-related knee pain can be prevented with a few simple strategies. 1. Keep Your Hips […]
29Aug
Raking Leaves Without the Aches: Ergonomic Tips for Fall Chores
- On August 29, 2025
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Ah, fall, the season of cozy sweaters, crisp air, and golden leaves crunching underfoot. But as beautiful as the changing trees are, all those leaves have to go somewhere… and for many, raking them up can lead to sore shoulders, stiff backs, and unwanted aches. Whether you’re tackling the yard in one go or […]