What is a breathing pattern disorder and can physiotherapy help?

Breathing Pattern Disorder (BPD) refers to dysfunctional breathing patterns such as shallow chest breathing, over-breathing, breath holding, or difficulty coordinating breathing mechanics. These patterns can contribute to symptoms including shortness of breath, dizziness, anxiety, fatigue, chronic pain, and reduced exercise tolerance. Physiotherapy can help by assessing your breathing mechanics and teaching strategies to improve breathing efficiency, relaxation, mobility, and overall function. Learn more about Breathing Pattern Disorder and how it can impact your health.