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Month: February 2019

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Can Physical Activity Change our Mood Through our Gut?

  • Posted by Christine
  • On February 25, 2019
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Gut Microbiota The gut microbiota are microorganisms or bacteria that reside in our intestinal tract that assist with the digestive process. Everyone has approximately 100 trillion microorganisms within their digestive system! Each person has a unique collection and assortment of these bacteria which are unique as our fingerprints. These gut bacteria play a fundamental role […]
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Nature’s Benefits For Chronic Pain

  • Posted by Christine
  • On February 11, 2019
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Written by: Christine Campbell Chronic pain is a widespread, disabling condition than affects an estimated twenty percent of people in the world. Pain is usually regarded as chronic if it lasts or reoccurs for periods of three to six months, which is beyond the normal amount of time for healing. Chronic pain can contribute to […]