02Jun
Sweaty Mess…
- On June 2, 2016
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Since there are lots of reasons to do interval training, my workout today consisted of running and cycle intervals. At McMaster University (yay McMaster, that’s where I did my Kinesiology degree) they have determined that doing interval training can be just as effective as a longer, steady state workout. Here’s more info if you want: http://dailynews.mcmaster.ca/article/kinesiologists-column-a-hit-in-globe-and-mail/ […]
16May
Lyme Disease Treatment
- On May 16, 2016
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Warmer weather is finally here! However, that means ticks are here too! In 2013 KFL&A Public Health reported that 23% of the ticks brought in for testing were positive for Lyme disease! The percentage of ticks carrying Lyme is rising and so are the number of patient cases. Physiotherapy can be helpful throughout the various stages […]
27Aug
How To Prevent Injuries For The Upcoming Fall Sporting Season
- On August 27, 2015
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Many fall sports will kick off in the next few weeks, so consider some of these pointers to decrease the risk of injury which will keep athletes out of rehab and on the field! A study was conducted (systematic review – where really smart people compared the results from multiple different studies) which evaluated the […]
12Aug
Christine’s Philosophy
- On August 12, 2015
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About Christine Campbell Christine is a Registered Physiotherapist, and the sole owner of Move Authentically Physiotherapy. Christine previously worked at Podium Sports Therapy for the past four years and has recently decided to venture out on her own! She loves helping her clients reach their goals and enjoy life pain free! Examine The Whole Body as […]
14Dec
Top 5 Reasons To Love Burpees
- On December 14, 2014
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You can create such a pretty sweat angel You can do them anywhere – literally anywhere What else can you openly have such a love-hate relationship with? There isn’t a single muscle that isn’t used Short on time – get a free workout in under 10 minutes
10Dec
Why Is Your Injury Not Getting Better?
- On December 10, 2014
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Rackin’ up the AirMiles at the LCBO Yes, collecting airmiles at the LCBO can be a fun game, but it’s really not going to help you recover from an injury. Alcohol effects our sleep. When we pass out (interestingly enough, same thing happens with sleeping pills!) we don’t go into a deep sleep. Deep sleep […]
11Oct
What The Heck Is ‘functional’ Anyways???
- On October 11, 2014
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The term “Functional Exercise” is the new “over pronation.”Remember back in the 90’s when your local shoe store looked at your feet (in a static position no less) and told you that you have a MAJOR issue – you pronate. You thought – oh my gosh, is it that obvious? I didn’t think anyone would […]
11Oct
Wake Up North America! We Can’t Move!
- On October 11, 2014
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Instead of “sleep like a baby” it should be “squat like a baby”… okay, maybe not a baby, but definitely a toddler. Have you ever seen such a beautiful sight – a little one playing on the floor at the bottom of a squat position? I bet if many people tried to sit at the […]