What is dysfunctional breathing?

Dysfunctional breathing refers to an inefficient or unhelpful breathing pattern that does not meet the body’s needs. This can include over-breathing, irregular breathing rhythms, or excessive use of the upper chest and accessory muscles.

It is not a disease of the lungs, but rather a coordination issue between the diaphragm, rib cage, and nervous system.

Symptoms can include breathlessness, fatigue, chest tightness, dizziness, or frequent sighing.

With assessment and retraining, breathing patterns can often be significantly improved.

👉 Learn more about Dysfunctional Breathing Pattern.