How does breathing affect pelvic floor function and core stability?

Breathing and pelvic floor function are closely connected through the pressure system of the trunk. The diaphragm, pelvic floor, abdominal muscles, and deep spinal stabilizers work together as a coordinated unit.

When breathing is efficient, the diaphragm moves well and helps regulate pressure through the core. When breathing is dysfunctional, it can contribute to:

• Pelvic floor tension or weakness
• Core instability
• Back or pelvic discomfort

Improving breathing mechanics can often improve both core stability and pelvic floor coordination.

👉 Read more about breathing and pelvic floor function