Why Your Ankles Might Be Holding You Back
- On July 18, 2025
- 0
When it comes to improving how you move, your ankles are one of the most overlooked joints, but they’re also some of the most important. Whether you’re walking, squatting, lunging, running, or climbing stairs, your ankles need to move well in order for the rest of your body to move efficiently. If they don’t, your […]